How to choose a mountain bike for a man for growth

Today we offer a huge range of bicycles, so choosing the right one is quite difficult. If you are a beginner cyclist, then you often think about which bicycle to choose. Sometimes it happens that a person acquires a vehicle, and then in the process of using it directly, it suddenly turns out that he does not meet the requirements for him. To get a really suitable option, it is worthwhile to understand the diversity that exists. You will learn some of the secrets of buying, as well as how to choose a bike for growth.

Let’s talk about the types of bicycles

Nowadays all kinds of bicycles are sold. Each is specifically designed for specific uses. In this case, there is a difference in the structural elements. There are simple options and complicated ones. How to choose a bicycle for a man? Let’s try to understand.

№1. Mountain bikes.

They are designed specifically to operate under the most difficult conditions. Such models are ideal for climbing and descending and cross country skiing.

The frame of the mountain bike is very strong, the ground clearance is specially increased, the width of the tires is large. It is also equipped with contact pedals, direct steering wheel, disc type brakes. Usually there are 15 transmissions.

If you are interested in how to choose a mountain bike, be aware that such models are well suited for walking outside asphalt roads. They are suitable for those who prefer active life. Tales with medium specification can also be used in urban conditions.

It is worth noting the following advantages: special strength, excellent maneuverability and excellent quality outside the road. There are also disadvantages: the expensive cost of brand bicycles, the complexity of the design, low speed.

№2. City bicycles.

Designed specifically to go around the city.

These bikes have a trunk. Usually there are more than seven speeds. The diameter of the wheels is 26 inches. As for the landing, it is the most convenient here. There are models with a shock-absorber fork.

Suitable for frequent driving on urban roads. Suitable for people using a bicycle as a substitute for urban transport.

On city models it is possible to transport loads, the design is impressive with simplicity. You can choose a suitable variation and, if necessary, equip the bicycle with additional equipment. The shock absorber softens driving in city conditions.

The disadvantages are less strong wheels and frame. Also, such bicycles weigh much more than other models.

№3. Highway bicycles.

Ideal for driving on flat roads at high speeds.

The length of the frame is increased. Steering wheel – sports construction. It is possible to go in a bent position, as a result of which the resistance to the counterflow of air decreases substantially. Wheels usually have a diameter of 28 inches. The speeds can be 15 or the number of them varies. Usually equipped with a light-weight frame.

Well suited for those who enjoy cycling. Also suitable for trips at distances of 50 kilometers.

A small weight, the possibility of long distances, a great constant speed. These are the three main advantages of these models. But such bicycles are not designed for bad roads, only a sport landing is required, there is no trunk.

№4. Special for women.

A special kind of urban models. They differ in the structure of the frame. The tube of stiffness of the frame is located below. It is possible to complete a variety of transmissions. If necessary, you can install an additional trunk.

№5. Folding models.

Their frame, if desired, folds. Wheels have a diameter of up to 24 inches. It is possible to adjust the required landing height. That’s why they are suitable for children. Such bikes are easily transported in the usual trunk. It is convenient to store in an apartment.
Suitable for those who only try themselves in the role of cyclist.

№6. Road bicycles.

The wheels in these models have a diameter of 28 inches. The wheel is traditional. The speed is one. Equipped with a foot brake. Such bicycles are as reliable as possible. If you do not know exactly which bicycle to choose, you can purchase such models.

We choose a bicycle for growth

For the correct choice, it is necessary to determine the size of the frame of a particular bicycle. This is very important in the event that you are going to make a purchase in an online store.

Look at the special table that allows you to choose the right bike, which corresponds to your growth.

It is worth saying that the mountain models are quite small in size. The thing is that people are often of medium height. That’s why the models are produced by this parameter.

Most models are suitable for almost everyone. Do not forget that the steering wheel and the seat can usually be adjusted. It is important to take into account the style of riding. If he is calm, then the size of the bike should be higher. If the ride is sharp, this size should be smaller. For older people, smaller bikes are suitable.

Now you know how to choose a bike for growth.

17 effective exercises for a training with a rubber plait

It is possible to train both by means of the sports equipment, and without it. But sometimes apparatuses have so alternative appearance and ways of trainings with them that you wonders. One of such sports equipments is the rubber plait. All hi, dear friends. As you guessed, today’s subject is a rubber plait for trainings. Exercises with it will be described slightly below, and right now we will start coverage of the topic.

Running forward, I will tell that the rubber plait can have as various appearance, material of which it is made, so names of this adaptation. Often the rubber plait is called a sports plait or a plait for trainings.

Also this wonderful “simulator” has its “big brother” – a rubber expander. Personally, I generally identify these two subjects: the difference is only in appearance – tubular and banded – and the methods of application, the exercises with them are completely identical. The whole thing, probably, in the marketing method of selling different variations of the same sports equipment.

Plait as means of a training of a body

All of us know that usually most of people means rises in weights by the word “training”, various burdenings, as a last resort – run or work on “aerobic” exercise machines. Perhaps, I will tell nothing new, but it is possible to train with “a piece of rubber” not less effectively, than with bars and dumbbells.

In most cases, the tourniquet is used to develop physical qualities like strength and endurance, also to improve mobility and coordination, well, and to reduce the presence of subcutaneous fat in the body.

There are cases when training with a sports harness is used for mass gathering: one of the main principles of bodybuilding is a lot of repetition (before burning in the muscles), which, in principle, provides us with a tourniquet.

Therefore, the range of application of this simple device is wide enough: ordinary housewives can use it to maintain a beautiful figure at home, representatives of such sports as swimming, body building, armwrestling and other amateurs sweat in the hall.

Work with it can be as separate groups of muscles (biceps, triceps), and several at the same time (deadlift or sit-ups).

Which plait to choose

As I have already told, sports plaits can have various form and material of production. Recently each producer wants that his goods were on sale. As a result – addition something new in a simple design of a plait, for example, convenient handles or expanded parts.

By the way, not all plaits are identical also by the sizes (length, width, thickness) and on density. Density of a plait is in general the main criterion of the choice of this rubber exercise machine. You remember how different weights or dumbbells have the weight? And you remember pancakes (disks) for a bar? Here and here: each of plaits has the density – ability to resist with a certain load of engaged.

That is, if on a plait (or his insert) it is written that it is capable to show resistance in 6 kg, then it means that when bending hands on a biceps with a plait, each of hands will receive the same loading, as at similar bending of hands from 6 kilogram dumbbells. Have presented?

This training stock has various density and the sizes. So, resilience can be 5, 10, 25 kg, for example, and is also such where it reaches 100 kg.

Therefore making a start about what you want to pump up or work, choose the corresponding density. Would be the incorrect decision to buy a plait with a density of 50 kg for study of hands, for example. This loading will be overestimated to impropriety. And here for study of legs and a back this density awaking optimum (approximately).

Exercises with a sports plait

Exercises are picked up for the principle “from top to down”, that is from an upper body to lower. Choose those which will answer most of all your purpose and inquiries.

  1. Ducking (bending of neck) forward back and to the right-to the left – the plait is on the corresponding parts of body (if bendings forward – the plait keeps on forehead, back – on nape and so on).
  2. Raising of straight arms forward, in the parties, in the parties in bending – legs cost on the middle of plait, both ends in hands (deltoid muscles).
  3. Costing extension of hands or sitting – analog army press.
  4. Extension of hands in bending, because of the head (tricepses).
  5. Costing bending of hands or sitting (bicepses of hands).
  6. Arm stretching lying – bench press analog (pectoral muscles).
  7. Cultivation of hands before breast in the parties (extension of pectoral muscles).
  8. Pullover with plait (pectoral and gear muscles).
  9. Draft of plait on – analog of draft of the lower block (the broadest muscles of back).
  10. Draft of plait one hand in bending (widest).
  11. Draft of plait in bending – analog of draft of bar in bending (the widest, “trapeze”, muscles of shovels).
  12. Extensions with a tourniquet (extensor muscles).
  13. Squats with plait (hips, buttocks, waist and the lower part of press).
  14. Dead and deadlift (hips, back).
  15. Bending and leg extention with plait – analog of bendings and leg extentions in the block exercise machine (bicepses of hips, buttocks and quadriceps).
  16. Leg abduction forward, aside, back (quadriceps, bicepses of hips, internal part of hips, buttocks).
  17. Costing rising on toes with plait – analog of rising on toes in the exercise machine.

It is in addition possible to borrow special exercises from different types of sport. One my friend is engaged in armwrestling, and so it constantly ties plait to the battery and strengthens to itself(himself) hands, forearms and elbow joints by usual bendings extensions of the corresponding joints.

And after time constantly throws to itself loading – puts plait several times. You can experiment and improvise with this flexible exercise machine too.

Here also my article under the name “Rubber Plait for Trainings” has come to end. If it was pleasant to you, then do not forget to subscribe for updates of my blog or to share it with the friends. And you tried to be engaged with sports plait? Leave the comment.

Recommendations for the correct choice of cross-country running shoes

Greetings. The correct choice of cross-country running shoes is a guarantee of your comfort and health, since bad footwear affects the whole body, and can harm your health. And today in the article we’ll talk about which running shoes to choose.

How to choose sneakers? It is this question that is asked by everyone who joined the boom of a planetary scale – jogging. All over the world today races are taking place, collecting many thousands of participants, so it’s no surprise that jogging has taken a firm position in our life. Along with this, not everyone knows the features of the choice of running shoes, designed for running. Girls, in the most part, generally focus only on color.

Who needs to think about the right choice of shoes?

Initially, it is necessary to find out what the future conditions of the race will be. So, we will consider the situation by points.

1. Workout in the gym on the treadmill (10-15 minutes).

In this case, you can use ordinary sneakers, without thinking about special shoes. The reason is a good cushioning of the track, which allows you not to worry about injuries and fatigue.

2. Running on the track 2-3 times a week, with a total complexity of 3 hours and with a maximum speed of 13 kilometers per hour.

Also not a reason to think about special shoes, you can get by using sneakers for aerobics. Of course, they are taller and can rub an ankle, therefore it is necessary to look on sensations.

Running on the street more than 2 times a week, longer than half an hour and at a speed of more than 12 kilometers per hour (a treadmill – more than 13 km / h).

This is the case, when you need to worry about the right choice of running shoes.

In any case, in the first two cases sneakers can be used at will, there will be no harm. But for the third case, knowing about the right shoes is vital and will help to avoid injuries.

What are the characteristics of choosing sneakers?

Choose sneakers need not according to the color of the future form. This form should be chosen according to the color of the sneakers. This is the only way to choose the best variant of footwear and avoid injuries. Let’s consider the basic parameters of the chosen footwear:

  1. absorption
  2. sole and top
  3. lacing
  4. insole
  5. weight

These are key parameters which make decisive impact on foot of the person at run.

Sneakers (except for special models) are equipped with shock absorption, which should be placed in the heel part, and sometimes there is also a sock. Quality footwear always has markers for the location of the shock absorber and a soft sole in the front. At the places of the main load (the heel part together with the outer side of the sock) there are inserts from rubber, which is resistant to abrasion.

Never high-quality sneakers are not made of leather, as well as non-breathable materials. Top sneaker must be flexible and soft, while rigid elements can only be in the heel part. And yet, contact with the Achilles tendon should not be.

Then we watch lacing. It must be asymmetric and biased towards the inside. A good moment will be the lack of a rigid bar, which allows you to tighten the shoes on your leg. Of course, this is not critical or optional.

If we talk about the insole, then it should be removed. It is necessary that in the future there was an opportunity to change the usual insole to a variant with orthopedic capabilities. Agree, the weight of the sneakers is important. Therefore, you need to choose the pair that will not weigh more than 400 grams

And this is only the characteristics of sneakers, suitable for running. And there are also individual features …

Individual characteristics of cross-country running shoes

Sneakers looked, and they fully approached all the above parameters? Then look at those characteristics that are suitable individually:

  1. floor
  2. supination, propination, arch height
  3. size, foot
  4. weight, training type
  5. height of sole, technology of run
  6. covering
  7. season

This is still a small list of individual parameters that you need to consider when choosing the right shoes. Let’s talk about these points in more detail.

In special shoes, there is no particular difference between the female and the male versions, whereas the usual running shoes are significantly different. Therefore, women’s shoes have a narrow shoe, in view of the smaller proportions of the foot. The heel is above the sock, which reduces the risks for the Achilles tendon. At the same time, the damping of women’s shoes is softer, which is due to less weight.

If the concepts of “supination and pronation” are unfamiliar – ask the seller. If you do not know – it’s better to choose another store. Accounting for these parameters directly affects the risks of further injury. If you make the wrong choice – you can turn your leg.

As for the foot, the pads often depend on the manufacturer (there are narrower, there are wide). Therefore, choose the option that nowhere presses and adheres to the foot as tightly as possible. Size should leave a large finger at least 3 millimeters to the toe, because during the running the leg increases.

Pay attention to your level of fitness, along with weight. The higher the weight and less running experience, the more important support and depreciation. What kind of support to use? Depends on the type of stop. Also under the type of running is selected and the difference that exists between the height of the sole on the heel and toe. You need to be guided and covered with the season. The hard coating when running makes an important soft sole, whereas for the ground, a hard sole with a tread comes first.

Aerobics and fitness

Shoes from light and flexible materials will be required to exclude the possibility of damage to the shin during intensive training. It is especially important that the shin is firmly fixed in the ankle.


The sport includes dangerous maneuvers – jumps, somersaults, etc. Sneakers, in which classes can be held, should be equipped with a good shock absorption and a rubberized toe (since the main load is transferred to it).


For riding a bicycle, you also need suitable running shoes. The platform should not be flexible and soft. A firm and durable outsole will take on some of the stress from the pressure on the pedals and help to eliminate the spasms of the calf muscles.

Sneakers are sports shoes, the choice of which should be based only on what kind of sport you are going to use it for. First of all, you must take into account the stiffness of the sole and the fixation of the ankle.

To buy and measure sneakers is best in the evening. This is due not only to the fact that in the evening people have more free time. At the end of the day, the foot swells a little, so the shoe size will be matched correctly. Observing all the necessary requirements and parameters when choosing, you not only can avoid unpleasant consequences, but also enjoy the lessons.


I would like to note that there is no universal footwear! Therefore, for each individual condition, you will need your own pair of shoes, if you plan to train professionally – just need a few pairs of shoes.

Choose the sneakers for the race carefully and with full responsibility, because in them your health. The right shoes will make your jog enjoyable and less tiring. If you are not yet running, then this article is for you.

A small video with tips for choosing the right running shoes.

What kind of sneakers do you prefer?