Benefits and harm to the human body from red currants

Hello, dear readers of my blog. Today we will talk about such, all well-known product, like red currants. Surely in the cottages of many of you, or on the plots, grow its spreading bushes. Fruits from them can be eaten, torn straight from the branch, or made of them, fruit juice, compote or jam.

Each of you, at least once in your life, tried the red currant, not suspecting that it is often called the “berry of life”. And this is not accidental, as I will discuss in more detail in today’s article. Her heroine will be red currant useful properties and contraindications which would be nice to know each of us.

What is included in the composition of redcorn berries

Currants of red color are considered one of the most useful products of gardening, which have been used in ancient times in folk medicine. It is believed that its use helps maintain youth and beauty, improve health and increase life expectancy.

This small berry has a rich composition of extremely useful substances for the human body, among which:

  • B vitamins – riboflavin (B2), pyridoxine (B6), thiamine (B1), as well as folic acid (B9) and pantothenic (B3);
  • Vitamins A, E, C and PP (niacin equivalent);
  • Vitamin H, or biotin, which promotes the absorption of fatty acids and B vitamins, and the burning of excess fat;
  • Beta-carotene, which increases the antioxidant defense of the body and is a source for the synthesis of vitamin A;
  • Microelements of iodine, calcium and potassium, phosphorus and iron, sodium and magnesium.

Even a person unfamiliar with biochemistry understands that a product with such a set of substances probably has a beneficial effect on many vital functions of our body.

But in addition, in addition, red currant contains pectins, which release toxic substances and slags, as well as coumarin, fiber, saturated and unsaturated fatty acids.

Useful properties of currant

The consumption of fruits of the Red Sea bush, or products of their processing, has a restorative and health-improving effect on the human body. The vitamins, minerals and other vitamins contained in the currant, which are necessary for the normal life of the substance, contribute to:

  • Strengthening the walls of blood vessels of the circulatory system;
  • Prevention of blood clots, due to the presence of coumarin, reducing coagulability
  • Blood, which reduces the risk of such dangerous diseases as atherosclerosis, heart attacks and strokes;
  • Normal operation of the heart muscle, which is due to the high content of potassium;
  • Stimulating the hemoglobin synthesis in the blood because of the presence of trace elements of iron in the berry;
  • Prevention of eye diseases and improving the work of the organs of vision;
  • Prevention of cancer, due to the large content of antioxidant substances;
  • Normalization of the digestive system and gastrointestinal tract.

The pectins, which enter the red currant, bind harmful substances in the intestines, helping to purify it and normalize the microflora, which affects the digestion. Fiber from currant berries, quickly saturates the body, while being a mild laxative. Therefore, they are often used for gastritis with low acidity or constipation.

The juice of red currant berries well removes excess fluid from the body. Being an excellent diuretic, it normalizes the work of the kidneys, supplementing the general cleansing action.
The presence of iodine in currant berries improves the functioning of the thyroid gland, normalizing the hormonal background, and vitamins A, C and PP increase the elasticity of the skin and make the hair smooth and silky.

The presence of ascorbic acid berries in juice, in combination with beta-carotene, increases immunity, creating a reliable protection not only from cold infections, but also from intestinal pathogens.

Moreover, it should be noted that useful substances are present not only in the juice, but also in the bones and even the leaves of the red currant bush. They saturate all the vital organs of man, including the brain, liver and spleen.

Contraindications of the fruits of the Red Sea bush

Unfortunately, such a healthy product, like red currant, has contraindications.

The main danger in it are organic acids, widely represented in the component composition of berries. They irritate the mucous membrane of the digestive tract and can lead to complication of certain diseases. With caution, and only not during the period of exacerbation, the red currant should be consumed in the presence of the following diseases:

  • Ulcers of the stomach or intestines;\
  • Colitis;
  • Gastritis with high acidity;
  • Cholecystitis;
  • Pancreatitis.

Because of the presence of coumarin in the berries, which reduces the coagulability of blood, they can not be eaten by people suffering from hemophilia.

The presence of a natural dye, most often, does not cause allergic reactions, but sometimes they can appear in people susceptible to red berries. Especially it concerns children up to three years old. Most often, allergies can cause fresh or frozen berries, while dishes cooked from them will be absolutely harmless.

Now, having a little idea about this berry, having learned what useful substances contains red currant, useful properties and contra-indications of this valuable product, one can understand why it is called the “berry of life”.

The biggest problem of modern mankind are cardiovascular diseases, the risk of which can be significantly reduced by eating red currants. But do not forget about the restrictions in the use of this product for certain categories of people.

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What foods contain the most tryptophan

I welcome all who are reading these lines now, and those who have only thought about this rather simple matter: which products contain the most tryptophan?

I will not torment you, my dear readers, with long reflections and stories about harm, good and talking about diets. Since you are already here, then you need a specific answer about foods with a high tryptophan content.

Tryptophan – it is contained in almost all products, it is aminopropionic acid, it affects our mood, the more it’s content in the blood, the more joyful the person feels.

However, nutrition correction may not be suitable for everyone, some warnings exist, but not significant ones. Of course, in the first place – these are children, they should not eat too many products with a high content of tryptophan.

Wait, do not rush into the store for meat products, not all meat contains a lot of tryptophan. Connective tissues, proteins, in meat do not contain tryptophan. The largest number is in rabbit, turkey, chicken, beef and veal. Lamb also contains a lot of amino acid, but in pork it is very small.

In fish products

The same as in meat products, only in fish is much more amino acids, because the fatter the variety, the more tryptophan is contained. It is from fish that the irreplaceable vegetable oils are extracted for man. The efficiency of brain activity is excellent, thanks to the beneficial properties of fish.

Amino acids in fish:

  • salmon;
  • trout;
  • Pollock;
  • mackerel;
  • herring;
  • Ivasi;
  • cod;
  • carp.

In dietary fish, very few amino acids.

The bean products

These products are especially rich in amino acids, they not only raise the mood, but also very useful for our body as a whole. Especially bean products are needed for those people whose work is associated with mental stress.

A large content of amino acids in legumes:

  • Beans;
  • soya beans;
  • peas…

Here you can also include cereals with pasta:

  • buckwheat;
  • oatmeal;
  • pearl barley;
  • barley grits;
  • Rice …

In macaroni, tryptophan is contained in a large number, in higher grades.

Amino acid content in seafood

Of course, seafood is rich in many useful properties for the human body. Very many sea products are a delicacy and they are very fond of almost everything. But, amino acids are not contained in every marine creature.

The richest products of the sea, tryptophan:

  • Black and red caviar (they have the highest content of amino acids);
  • lobster;
  • squid…

Shrimp, crab meat and many other seafoods also contain amino acids, but in less quantity.

In nuts

Nuts are very important for the human body, they not only raise the level of joy, tranquility and confidence, but also are the most important source for mental working capacity. Children especially need to eat a day, at least a little nuts.

Rich in amino acids nuts:

  • peanut;
  • hazelnut;
  • almond;
  • Seeds;
  • Pine nuts;
  • walnuts…

Nuts are very beneficial for all human systems.

Fruits rich in tryptophan

Even if you buy drugs containing a large proportion of amino acids, you need to remember that without important vitamins for the body, it will not be digested and act. And this, of course, at least fruit, it is from them that a person first of all receives the necessary vitamins.

Fruits containing a large number of amino acids:

  • raspberries;
  • Strawberry;
  • plum;
  • apricot;
  • peach;
  • banana;
  • Garnet;
  • orange;
  • grapefruit;
  • pear…

Naturally, supplementing the diet is necessary and more rich for the body of the products, and even better, if they will be used all little by little. I wrote about them above.

The most enriched with amino acids juice, it’s tomato, it perfectly affects all the functions associated with the nervous system. Of course, this and orange juice, peach, apple, perhaps, among the juices is difficult to say that there are those that are not enriched with amino acids. They are all a source of positive emotions for our body.

Dairy products containing tryptophan

Without dairy products, it is difficult to imagine a full-fledged diet. Many may not like this or that dairy product, but they can hardly give up some other delicacies. It’s a matter of taste, but most importantly, it’s good and health.

The high content of amino acids in dairy products:

  • Cheese (hard varieties);
  • Processed cheese;
  • cottage cheese;
  • kefir;
  • milk;
  • Fermented woman;
  • serum…

You can confidently buy dairy products, it has a lot of tryptophan.

Vegetables with amino acids content

Vegetables, like fruits are very important for our immunity, body and development. It is very important to consume fresh vegetables, especially in winter, when the body needs vitaminization.

Vegetables with a high content of amino acids:

  • tomato;
  • carrot;
  • Cabbage (any);
  • beet;
  • Zucchini;
  • green onion);
  • greenery…

Of course, the greens are simply necessary for man, and it also contains tryptophan.

Do not forget that in any situation, the most important thing is to eat right. After all, busting is always worse than a shortage, this principle can be safely attributed to tryptophan. Remember that a large surplus of amino acids in the blood can harm the body. Everything should be in balance. Our nervous system is a very fragile vessel that can burst at any second! That’s why you should treat your health very, very carefully.

Thank you for being interested in the most important and interesting moments about your health, perhaps, something is more important? Of course not. Let your life be filled with only positive moments!

Your comment is important to me. Please, if you liked the article, write about it, recommend a blog to your friends and stay with us.

Products with a high content of calcium

Good afternoon, dear readers! Today we are discussing the benefits of the well-known chemical element Ca (Calcium) for our health, find out which foods are rich in calcium and how they are recommended for healthy living and normal functioning.

This chemical element is not just important for us, it is indispensable for the normal functioning of the body, its presence is necessary throughout our life.

Perhaps, my dear readers, for you it is not new that thanks to Calcium substance our teeth and bones remain strong, hair – healthy and strong. What can happen to us in case of a lack of such an important material? In addition to bad teeth, their diseases and loss, weakness, fragility and hair loss, people still face such troubles as osteoporosis, osteochondrosis, and for young children – also rickets.

In general, the weight of Calcium in our body is about one and a half kilograms, or on average two percent of the total mass. This, perhaps, is the record for all the chemical elements from the periodic table present in the person.

Blood and intercellular fluids contain about one percent of this macronutrient, which plays a huge role in the work of the cardiovascular and muscular systems, ensuring proper blood supply to all organs and tissues, and also influences nerve impulses in the body, stimulates memory, improves blood coagulability, carries out Protection of cells from free radicals, prolonging youth.

Consequences of a lack of Calcium

I have already told a little about common diseases above in the absence of such an important component. If you are not very impressed with this, we will once again go into more detail about possible negative consequences:

  • In the event that the child does not receive the required amount of Calcium – it grows weak and frail, because the muscles of such a child can not develop normally;
  • The immune system suffers, the ability to resist various kinds of infections decreases, a person often and seriously ill.
  • It can be difficult to undergo allergic reactions.
  • There is a predisposition to skin diseases, rashes and dermatitis.
  • Skin loses its elasticity, and if a person grows thin, his appearance is severely affected by this – the skin becomes saggy, flabby.
  • Women with a lack of useful mineral matter are particularly at risk of developing osteoporosis during menopause due to active decay of bone tissue during this period.

What food should you eat?

Perhaps enough negative, we will not be more about the bad. Let’s talk more about what kind of food should be given preference to always remain healthy, cheerful, beautiful and happy.

  • First of all, you need to pay attention to vegetable food, namely seeds, nuts and beans. Beans, peas, poppy seeds, almonds, sesame seeds, soya, lentils, peanuts, cashews and other similar goodies not only bring pleasure, but also are important suppliers of valuable “building material” for our body.
  • In addition, a favorite macrocell is rich in somebody, and some hate milk, as well as hard cheese, cottage cheese, sour cream, yogurt, kefir and fermented baked milk.
  • It would be superfluous to use fresh greens and broth of rose hips.

Now I will have to destroy the myth firmly entrenched in the minds of many people that Sa is in large quantities found in meat and fish. In fact, this is not so. This macrocell really fills the organisms of animals, birds and fish, but it is contained not so much in the cells as in the blood plasma. Therefore, cooked meat and fish food will not solve the issue of replenishing the substance of Ca in your body. The exception is sardine. This fish is worth eating more often.

It should be mentioned such a nuance as the bioavailability of this macronutrient. You can eat enough of the right food, but this will not do much, since the desired element will simply not be assimilated.

For good digestion, foods rich in the substance of Ca should be combined with foods that contain magnesium, ascorbic acid, vitamin D.

Magnesium is sufficient in such products:

  • In nuts (almonds, cashews, cedar, peanuts, pistachios, hazelnuts);
  • In cereals (buckwheat, millet, oatmeal, barley, corn), legumes (peas, beans);
  • In sea kale, wheat bran, milk, cheese;
  • From greenery it is necessary to pay attention to dill, kenzu, sorrel.
  • Fruits containing magnesium – dates, bananas, avocados, persimmons;
  • From vegetables is useful beets, potatoes, Brussels sprouts.

In turn, magnesium is better absorbed together with vitamin B6, which is also much in legumes.

Vitamin D or cholecalciferol is found in large quantities in fish oil, as well as in seafood – herring, cod, halibut. The cod liver is especially rich in them. In addition, the need for cholecalciferol can be filled with the use of oatmeal, parsley, potato, horsetail. True, in plant foods it is not so much as in fish and meat. Often, vegetarians who do not receive this important vitamin suffer from loss of strength, lethargy, drowsiness, weakness.

From meat it is necessary to give preference to chicken, beef and pork liver. Useful sour-milk products, eggs, butter. Cholecalciferol can be obtained not only from food. Regular stay in the sun stimulates the production of this vitamin.

As for ascorbic acid or vitamin C, it is most likely to contain fruits, vegetables and berries. To allocate stands a dogrose (especially it is good in a dry kind), red pepper, sea-buckthorn and black currant. In these products, the highest concentration of ascorbic acid.

What is hypercalcemia

So, and finally, it will be superfluous to mention such a fact as hypercalcemia. As they say, everything is good in moderation, and the surplus of Ca in the body also has its negative consequences.

With hypercalcemia, a person often experiences nausea, vomiting is possible. Appetite disappears. The chair is broken, in particular, many suffer from constipation. The work of the heart, kidneys, nervous system worsens.

Excess calcium accumulates in the kidneys, and this can cause a disease such as urolithiasis. Because of the settling of the macroelement on the walls of the vessels, their constriction appears. Suffer and muscle tissue.

At different ages, a person needs different doses of Ca supplement per day. So, children are recommended from four hundred to eight hundred milligrams per day, an adult needs an average of eight hundred to 1,200 milligrams of calcium per day.

I hope that today I managed to fully answer the question of the benefits of calcium in human life, what foods are rich in calcium and how much it should be consumed. If you want to express your opinion about the article, leave comments below, and also share articles with friends on social networks, subscribe to our updates.

Benefits and harm to the body from the leaves of gooseberry

Good afternoon, dear readers. We all use the berries of various plants and are familiar with their strengths and weaknesses. Today I would like to discuss with you an interesting topic, not related to the fruits of “gooseberry leaves useful properties and contraindications.”

Species and varieties

To get acquainted with the properties of leaves I want to talk about gooseberry on which they grow. The plant belongs to the Kryzhovnikov family and has 160 species. Of these, about 50 are considered wild.

You can meet them in North America. There are wild varieties in Russia, for example, gooseberries are rejected, the Motherland is the Northern Caucasus. Gooseberries needle – Siberia, Central Asia. In the Far East – gooseberry bureinsky.

Each type of gooseberry is the progenitor of new varieties. Currently, they number up to 4000. Conventionally, all varieties are divided into 3 groups:

  1. Hybrid. The berries of this group are large with a pleasant taste.
  2. American. The taste qualities of fruits are a little understated, small. They have high resistance to fungal diseases.
  3. European. The berries are large. Low resistance to infectious diseases. Reproduces with great difficulty.

The description of all varieties will take a long time. Therefore, I will describe the most popular:

  • “Salute” is a winter hardy and drought-resistant variety. The bush is very compact and of medium size. The berries have an oval shape, large size (3.5 g). When ripe, the fruit color changes to dark red. The fragrance is absent.
  • “Russian”. Shrubs are high with an average maturity. High-yielding, winter-hardy variety. The plant is not prone to disease. Spines of medium height. Large berries are red.
  • “Eaglet”. The variety does not have thorns. The bush is resistant to diseases, medium in size and spreads in moderation. A distinctive feature is the black berries that have a waxy coating.
  • The Moscow Red. The variety has high yield, winter hardy. Fruits are oval, color is dark red. When ripe berries have a purple hue, very fragrant, with a dessert taste.
  • “Kazachok”. The variety is drought-resistant, medium-ripening, not prone to disease. Ripe fruits acquire a dark plum color.
  • “Commander”. Winter-resistant variety with high yield. Fruits are average, reaching a weight of 4.2 g. A bush without thorns, high resistance to disease powdery mildew.
  • “White Nights”. Winter-resistant variety with early maturation. Spikes are average. Berries are not very small, with a yellow tinge, sweet to taste.
  • “African”. The name speaks for itself, the brand is drought-resistant, frost-hardy, high-yielding. The bush is sverhnerskidisty, resistant disease, powdery mildew, without thorns. Berries are small in size, having a black waxy coating, which have an sour-sweet taste.All these varieties are unpretentious and yielding. The green crown of a plant can serve as an ornament of any garden.

    If we talk about folk medicine, the beneficial properties of gooseberry leaves are not inferior to berries.

Use of leaves as a medical product

Did you know that they can bring to the body drugs that are based on leaves of gooseberry? It turns out that a lot of positive properties, thanks to the components inside them:

  1. Tannins of leaves perform the following properties: bactericidal, anti-inflammatory hemostatic;
  2. Malic acid improves metabolic processes, immune system, blood circulation.
  3. Clears the body of toxins, promotes fat burning;
  4. Citric acid helps to reorganize the energy balance, increases resistance to negative external environment, activates brain cells, increases the efficiency of the nervous system;
  5. Flavonoids strengthen the walls of blood vessels, neutralize the work of free radicals and the leaf works as an antioxidant.
  6. Broths have positive properties for skin diseases
  7. Strengthen the hair;
  8. Rinsing the oral cavity with a decoction, promote the preservation of a healthy microclimate in it;
  9. Remove stones from the kidneys and help to recover;
  10. Broths and tinctures are used for tuberculosis, arthritis, osteochondrosis;

I advise brewed young leaves, take instead of a cup of coffee and tea. The drink perfectly tones the body in the morning.

Contraindications on gooseberry leaves

The use of decoctions and tinctures on the leaves of gooseberry is not available to everyone. This applies to people with gastrointestinal diseases (gastrointestinal tract). Peptic ulcer of the stomach, duodenum, enterocolitis, colitis can become worse.

Individual intolerance.

Kidney disease – use drugs with care, do not overdose.

Recipes

Infusion

  1. Leaves of gooseberries grind (1 tablespoon), put in a thermos and pour steep boiling water (1 glass). All insists about 30 minutes. Then, strain and drink 3 times a day.
  2. Dosage: 1/3 of the glass before meals for 30 minutes.
  3. Infusion is effective in tuberculosis, obesity, osteochondrosis, arthritis.

Broth

Connect 3 tbsp. L. Leaf with 3 glasses of water and put on fire. Boil for 6 minutes. Cool and strain.

Decoction is useful for ulcers of the oral cavity, dysentery, diarrhea. On a hot day, the product perfectly tones, refreshes the body, and prevents dehydration.

Contraindications to decoction. Assume that there is a surgical intervention, a few weeks before the operation, you must stop taking it. Since it can cause bleeding during or after surgery.

As we see, the positive properties of leaves are much more than negative. Therefore, you can stock up on winter not only berries, but also leaves. To do this, collect them, rinse under running water. Dry in the shade.

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Goat milk: composition, use in diseases and its contraindications

Hello, my dear readers! In this article, we will discuss goat milk, useful properties and contraindications. This product has been discussed for a long time, but few use it, or at least try it once. Possessing a specific taste and smell, may not like everyone, but it is worth giving it a chance, because milk is useful for a variety of diseases.

Composition

The most important difference of goat’s milk from other species is a rather high protein content, about 3 grams. The content of many groups of vitamins: A, B, C, D, E, H, PP.

Sometimes pediatricians recommend giving it to even small children who start to wean from breastfeeding. It is well absorbed by the body and does not cause any problems with the stomach, if there are no diseases. It will help to strengthen the immunity of the child, and fill the body with the necessary vitamins.

The macronutrients contained in goat’s milk:

  1. potassium;
  2. calcium;
  3. iodine;
  4. phosphorus;
  5. molybdenum;
  6. magnesium;
  7. copper.

According to statistics, goat milk, due to the fact that it is enriched with a large number of vitamins, remarkably raises immunity, and restores the body even in the postoperative period.

Benefits for various diseases

When consuming milk, you need to pay attention to the expiration date, and how it was stored. With proper storage, and without heat treatment, the milk will not lose absolutely no useful properties, and will bring many vitamins.

With colds.
Will have a softening effect on the bronchi and irritations in the throat. Softly enveloping from the inside, it will help to relieve the pain, will bring out phlegm. For cooking, you need a glass of milk to add 1 tsp. Honey. With angina, its use is very effective at night, so the milk can exert its healing effect on the throat for a long time.

With liver diseases.
High content of methionine and lecithin, helps with kidney failure. Also, doctors advise drinking to those who once abused alcohol, and this provoked the appearance of cirrhosis of the liver. The content of cysteine ​​in it can prevent intoxication.

With diseases of the stomach.
If you are tormented by spasms, gastritis, heartburn, and also high acidity, then goat’s milk can reduce the symptoms of these diseases. It gently affects the mucous membrane of the stomach tissues, helping to get rid of the unpleasant sensations that were caused by stomach problems.

Also, it can be drunk with poisoning, it will remove symptoms, and help the body with intoxication.

With nervous exhaustion.
Strangely enough, but its application very well affects people who suffer from insomnia, headaches and constant stress conditions. Milk has a soothing effect, removes fatigue and relieves stress. One glass before going to bed, can perfectly help in the fight against insomnia.

If you have constant headache, then you can apply a compress, which contains milk. To do this, you need to mix it and white clay in equal proportions, and the resulting porridge to lubricate the bandage. And to put it to the forehead, the pain after a while should retreat.

With heart problems.
The vitamin B12 contained in milk has a beneficial effect on blood flow in the human body, thus, normalizing the work of the cardiovascular system.

At thoracal feeding.
Women who breastfeed, doctors recommend to drink goat’s milk, because at this time in her body deficiency of many useful elements, and it actively helps to fill them. Also, restoring the supply of natural collagen, then the breast will again become elastic

Contraindications to use

Despite the fact that such milk has many useful properties and is shown in many diseases, it can not do without a number of contraindications.

You can not eat with excess weight. People who are willing to lose excess pounds are better off for a while to refuse to take this product, since goat’s milk has a rather high percentage of fat, and its calorie content is very high.

  • With problems in the endocrine system;
  • When there are any diseases of the pancreas. This is also due to the high percentage of fat content of goat’s milk, it is 4.4%;
  • Disorders in the work of the intestines, due to the large number of biobacteria, and this can cause fermentation;
  • Problems with the pancreas;
  • You can not feed them too young children (babies);
  • If there is an individual intolerance to the product.

Rules of storage and use

When purchasing a product on the market or from acquaintances, it is necessary to thoroughly inquire about the method of storing the product. If improper storage or carrying out improper heat treatment, this can lead to the formation of E. coli or brucellosis.

An important factor will be the smell of milk, if an unpleasant smell emanates, it means that it was taken in poor conditions, and poorly monitored the animal. After all, the taste and useful properties depend on what the animal was fed, and how they kept and looked after. Such a product, most likely, will not be of any use to the body.

In the use of any product you need a norm, and goat’s milk should not be consumed too often. It is advisable to use as an additional medicine in the treatment of the above diseases. Also, before you start giving it to children, it’s best to consult a pediatrician.

I hope that I have revealed to you the topic of goat’s milk, useful properties and contraindications. Good-bye dear readers, I’ll be glad if the article you liked and was useful. Share it with your friends on social networks, be sure to subscribe to site updates, and do not forget to leave your comments.

Benefits of breakfast – 6 recipes for a healthy and delicious breakfast

The well-known fact that breakfast is the main meal. Everyone says that breakfast should be most useful, dense and satisfying. But for some reason there is always a lot of different “buts” for such a simple truth. “There is no appetite in the morning”, “I’m late for work – there is no time”, “I can not stand porridge, but I can not think of anything else for breakfast” …

 Do you recognize yourself in one of the excuses? If yes, then this article is for you. She will tell you about the importance of breakfast and share 6 variants of recipes for breakfast, with which you can get him into a habit and get only pleasure.

Use of breakfast

For starters, breakfast is really the main meal for the whole day. It starts your metabolism, it charges your body and mind with energy until the evening. This is a kind of alarm clock for your body. Wake up yourself – help awaken your body. Also do not forget about charging.

It is known that people who prefer to skip this meal are more inclined to fullness, emotional instability and weakness during the day.

Breakfast is the most important factor for an ideal and cheerful start to the day. It is the morning meal that gives a charge of cheerfulness and joy for the whole day. To ensure that your day is productive, you should definitely eat breakfast before your day’s activities.

Scientists say that in the morning the body needs to get enough energy for productive work. For this, she recommends eating full-fat carbohydrate breakfasts. Do not worry, it does not affect your weight, because excess calories will be consumed during the first half of the day.

Do not forget that every person needs to feel ready for the work process. The first meal will make the process of work as fruitful as possible.

Also pay attention to how much sugar is contained in the food you eat. Coffee or tea with sugar for breakfast will help a person wake up from sleep, but at the same time they will be a factor that will take his good mood in 40 minutes, as the effect of sugar in the blood will end. Therefore it is better to accompany sweets with something that contains complex carbohydrates that will be absorbed within two or three hours. This will significantly affect your performance.

Let’s talk about the most popular “buts” that people come up with, just not to have breakfast.

Excuse not to have breakfast

So, the first excuse – I do not want to eat since morning.
You just have to overcome yourself for the first time. No appetite – do not worry, it’s only at first. A person quickly gets used to everything good, so you will have to suffer literally a week of “pushing” yourself into the food in the morning. Your body is very intelligent, so then immediately after awakening it will begin to impatiently ask you to feed it. Moreover, if you push tasty and healthy food, then you yourself will like it.

The next item on the list is no time.
Lack of time is just an excuse for your laziness. To have time to have breakfast, it is enough to just stand 30 minutes earlier than usual. Instead of checking your page on the social network, enjoy tasty food, to benefit health – is it much?

I do not know what to cook.
As for the options for food. Here, people rush from the extreme to the extreme. Or weave croissants with condensed milk, or choke on unsweetened oatmeal on the water. Neither option is suitable. Various kinds of muffins and sweets are really hearty and tasty, but they clearly do not pass under the item “utility”. The fast carbohydrates, trans fats and chemical additives that enter into them will not only cause hunger in an hour, but also harm your health.

Porridge is useful, but I do not like them.
About lovers of healthy eating … Oh, this myth is “only porridge for breakfast.” This is really useful and nutritious, but it is not necessary to force yourself to taste tasty food. Breakfast should raise the mood and charge with vivacity, and not cause negative emotions. And breakfast should not only be useful, but also delicious.

Well, shall we try to find the middle ground?

The article offers you a choice of recipes for unusual, tasty, nutritious, nutritious and healthy breakfasts. They are suitable for those who adhere to diets or proper nutrition. All meals provided are based on the average calorie intake for a woman – 1600-2000 calories per day.

Also, the list of recipes is suitable and always “nothing to succeed” – all breakfasts are easy to prepare, do not require a lot of time and special culinary skills.

6 recipes for healthy breakfast

№1. Oatmeal and apple pancakes.

Ingredients:
Oat flakes “Hercules” 80 g.
Apple 1 pc (200 g)
Egg chicken 1 pc
Honey 30 g

Cooking method:
Turn the oat flakes into flour using a blender. Apple peel and rub on a large grater. Mix these ingredients, add the egg. Mix everything thoroughly. Put the resulting mass on a non-stick frying pan in the form of fritters.

Fry them over medium heat under a closed lid for about 3 minutes on each side. Before serving, pour honey over the top, otherwise it will not be sweet. You can, of course, add honey directly to the dough, but when heated, this product loses its useful properties, this must be remembered.

Pancakes are very delicious, and the aroma of apples and honey will fill your kitchen and wheedle your appetite. This is the first option of breakfast, further interesting.

№2. Buckwheat with cottage cheese.

Ingredients:
Buckwheat groats 80g
Cottage cheese 5% 50 g
Dried apricots 20 g
Raisins 25 g
Banana 60 g

Cooking method:
Boil the buckwheat without adding salt. It is desirable that it properly boil, it was more likely a mushy than a crumbly one. On the benefits of buckwheat porridge read in the article.

Add to the finished buckwheat 50 grams of cottage cheese and put in the microwave for about 2 minutes, so that the curd softens. Finely cut the dried apricots, banana and add them to the resulting “porridge” along with the raisins. Mix everything well. Only the whole thing is ready!

Also, you can fantasize and add any fruits that you like. This option of a healthy breakfast will definitely charge you for the whole day.

 №3. Oatmeal and curd biscuits.

Ingredients:
Oat flakes “Hercules” 80 g
Cottage cheese 5% (soft) 50 g
Banana 1 piece (120 g)
Raisins 15 g

Cooking method:
Grind the oats in a flour blender. Cut the banana in a mash with a fork or the same blender. Also crush and cottage cheese. Mix all the ingredients, add the raisins. Well mix everything and send to the refrigerator for 30 minutes. If there is no time, then in the freezer for about 7 minutes (while brushing your teeth, for example).

Then put the resulting mass on a silicone form in the form of a liver. You can try using a baking tray with food paper. You can sprinkle your work of culinary art with sesame seeds, poppy seeds, coconut shavings or walnuts. And now send the dish for 12-15 minutes in a preheated oven to 180o.

The fragrance will be excellent, no purchased oatmeal cookies can match that! Ruddy outside and soft inside. The perfect start to the day.

№4. Muesli and protein sandwich.

Ingredients:
Borodinsky bread 1 slice
Egg chicken 1 pc
Cheese 27% 20 g
a tomato
bulb onions
Muesli 80 g
Kefir 1% 120 ml

Cooking method:
Of course, you just need to cook a sandwich. Just one is not enough for a full breakfast, therefore, in order to make the meal really finished, I suggest adding 80 g muesli (without sugar, chocolate and honey) and adding 120 g of kefir in addition to the sandwich.

Now let’s start preparing a sandwich. Cut a slice of Borodino bread (it is most useful, and also it has a very good shape) and cut out the middle of it. Thus, there must remain a kind of framework. Put it on a non-stick frying pan and in the middle break the egg. A little salt.

Slice tomato slices, onion rings and lay on top of the egg. Cover and simmer over low heat. Scrunch the cheese on a fine grater and sprinkle a sandwich. Hold on the frying pan for a couple of minutes, after which the dish can be served on the table.

This breakfast is incredibly tasty, and is also ideal for the ratio of proteins, fats and carbohydrates.

№5. Banana fritters.

Ingredients:
Banana 1 piece (120 g)
Kefir 1% 150 ml
Wholemeal flour 50 g
Egg chicken 1 pc

Cooking method:
Turn the banana into a puree with a blender or a normal fork. Add kefir, egg, flour to it. Thoroughly mix everything. Put the fritters on a non-stick frying pan. Fry for 2-3 minutes on each side on low heat.

Such an uncomplicated, even almost banal breakfast, is a storehouse of all that makes an ideal breakfast – lots of complex carbohydrates, protein, healthy fats, and most importantly – delicious taste!

Are you still salivating? I would like to cook this?

№6. Lazy oatmeal.

Ingredients:
Oat flakes oats 70 g
Banana 1 piece (120 g)
Cocoa powder 5 g
Yoghurt white natural 60 g

Cooking method:
This recipe justifies its name – it really is for very lazy ones. In the evening, pour 70 g of oatmeal into a bowl. Just by the old scheme, add the puree from the banana. Pour a couple of tablespoons of natural cocoa powder without sugar. Add 60 g of white yogurt. Mix everything well and put it in the refrigerator for the night.

In the morning you will not have to do anything – just get a dish from the fridge and enjoy. In fact, lazy oatmeal is a flight of your imagination. The basis is only Hercules, and the fact that the porridge is left overnight and served in a cold form. And what exactly you will add – exclusively your taste preferences.

I offer you one of the most classic, sweet and mushy options. By the way, in the season of sweet cherry necessarily add it to oatmeal. The combination of banana and cherry is a paradise pleasure. Read also about the benefits of oatmeal in the morning.

Conclusion

Well, I hope that this article has helped you understand that delicious and healthy breakfasts can be easy and quick to prepare! Tomorrow morning, try to prepare yourself some of these options for recipes. Be healthy and have a pleasant appetite!

Benefit and harm to a person from medlar

Grows an orange fruit, with the same name. Having eaten it once, I asked myself: Does the medlar have useful properties and contraindications? And if so, which ones? And will a full-fledged tree grow from the remainder of eating the fruit of the bones?

My acquaintance with the information about the medlar

From a trip from Israel, a friend brought a very interesting orange fruit, similar to a small pear. Of course, we ate it, but the bones remained. I asked: what kind of fruit? A friend said that in Israel it is called shizik. I did not believe, because such a name can not carry a fruit, even from Israel. Armed with the wrong name, turned to information on the Internet.

And what do you think? When asked “fruit Israel” I immediately gave the internet a picture with a familiar orange fruit, although the name was not shizik, but a scheshe. And also it turned out that the fruit has one more name – a medlar Japanese. I was interested in information about this tree, which I want to share with you.

A bit about the tree itself: it is evergreen with large leaves, belongs to the family of Rosaceae. The pictures are very beautiful. Blooms white flowers, collected in the inflorescence. Fruits are also gathered in clusters.

Fetal seeds and leaves of the tree contain a small amount of cyanide glycosides. Of these, the splintering produces a terrible poison – cyanide. Fortunately, there is little cyanide there, enough only to give a bitter taste to the leaves and seeds.

The environment of the tree is extensive, cultivated in Japan, Israel, Brazil. The tree is unpretentious, it occurs as a wild-growing tree. Loves the humid climate, and therefore grows in Israel. It blooms in late autumn, fruits are usually torn off in May-June. The tree is often planted in squares and parks because of its beautiful leaves. The aroma of flowers resembles the smell of almonds.

What substances are in the fruit medlar?

The usefulness of the medlar is predetermined:

  1. Low calorie. Therefore, it is shown to those who wish to lose extra pounds. The fetus contains many dietary fiber.
  2. The leaves of the spike are rich in antioxidants, the maximum concentration of which is observed in late spring.
  3. Has a huge number of substances useful to our body.

The composition of fruits is similar to apples:

  1. Sucrose.
  2. Apple acid.
  3. Lemon acid.
  4. Vitamins C, E, B, K, carotene, beta-carotene.
  5. Microelements: calcium, sodium, potassium, phosphorus, iodine, zinc, manganese, iron, magnesium, selenium.

The use of medlar is useful for various diseases.

  1. Eliminates kidney dysfunction. In its raw form has the effect of a diuretic.
  2. Improves vision due to the large amount of carotene and beta-carotene, which in the body turns into vitamin A.
  3. Strengthens the intestines and improves digestion.
  4. Potassium, found in fruits, stabilizes the work of the heart and blood vessels.
  5. Increases the body’s resistance to infections.

In addition to fruits, folk medicine uses flowers, leaves, seeds.

  1. The leaves contain a polysaccharide and triterpen, which help the body produce its own insulin. This property is used in diabetes mellitus.
  2. Decoction of leaves medlar is considered a hemostatic.
  3. Seeds make surrogate coffee.
  4. Decoction of flowers used to treat inflammatory processes in the lungs, bronchi, asthma, cough of unknown nature.
  5. Water infusion of leaves is drunk with diarrhea, intoxication, poisoning.

But, as always, there is a fly in the ointment. Medlar can bring not only good, but also harm.

  1. Recall that the composition of leaves includes cyanide glycosides. Of course, a small amount can not cause poisoning, but it is not recommended to stay in medlar for a long time. There may be severe headaches.
  2. When eating fruits, allergic reactions can occur, manifested as a rash on the skin. In such cases, just stop using.
  3. And one more nuance. The tree is loved by bats, which in Israel are many. Therefore, next to the house it is not saddened.

Recipes

I want to share a recipe of alcohol tincture for the treatment of bronchial asthma, created in Japan on the basis of medicinal properties of the medlar. Recipe is simple, and the ingredients in our time to get no problem.

It is necessary to take 5 fruits of medium size and grind them together with bones. Add 2 tablespoons of honey and 100 milliliters of sake to the mixture. For reference: sake – vodka from rice, it has 28 degrees. The mixture is placed for a week in a dark place, then filter. Drink before eating 1 tablespoon 3 times a day. Tincture clears the lungs of phlegm. In a warmed-up form, it eliminates a suffocating cough, but it must be drunk slowly through a straw.

If there are delicious fruits, it means that some of them do something? In Israel, they are trained:

  1. Jams.
  2. Jelly.
  3. Syrups.
  4. Jam.
  5. Filling for pies.
  6. Fruit salads along with other fruits.

I hope I answered the question: what has the medlar useful properties and contraindications?

Is it possible to grow a medlar at home?

By the way, my mother planted seeds from the eaten fruit, stuck them in the ground in a flower pot. They went both! I had to transplant, left one plant, the strongest. I was very interested in how it will grow.

A pot with a medlar stands on the southern window, but a little shaded from the bright sun. I follow the humidity of the soil in person. First the medlar was behaving, surprisingly well. The leaves grew one after another, large enough and beautiful, then for some reason they began to fall off. I reviewed all the materials on the Internet, but I did not find the reason.

I will write down the essence of the problem. The green leaf begins, like the autumn leaf of our tree to wither. The disease comes from the upper tip, gradually grabbing the entire leaf. It becomes brownish in color, curls and falls off. If someone knows how to deal with this, I want to help.

If you or your friends have encountered such a problem, leave a comment with a possible solution.

Healing possibilities of red bird cherry

I am glad to welcome all who me read! About what the conversation will go today? I hurry to ask you a counter question: You love the nature? Yes, who doesn’t love it! Even the most thorough cynical homebodies at least for a moment are capable to smile when the first spring beam of the sun makes the way through windowpanes. Or at them for a minute heart at the sight of a fine landscape fades. I don’t know how at you, and my mood is strongly influenced by weather. If she excellent, then me wants to sing. And when the gloomy sky is covered with clouds, the dank autumn rain drizzles, willy-nilly heart feels unpleasant weight. However, hot midday summer rain to me to liking.

To what there is so much lyrics, what it proves? Our unity with the nature, we wish that or not. And it is undoubted, the excellent mood with interest flavored with a condition of entire happiness arises from the useful products used by us, especially if they are full of salutary energy.

For this reason I continue the story about nature gifts. And the subject will become an occasion of a conversation: the bird cherry is red: useful properties and contraindications.

The bird cherry is unusual

Now I will utter a little trivial truth. For anybody not a secret that our ancestors vividly felt the communication with the nature, were able to be with her a whole, even idolized, animating it. To us, residents of the modern city, it is difficult to understand it up to the end. But as soul I am a few poet, I can’t speak about gifts of the nature without sentimentality.

But it seems, my lyrical digression has a little dragged on. So it doesn’t seem to you? Then directly we will address our subject.

Bird cherry – a plant known, glorified by folk art, verses and songs. And it is absolutely unsurprising! Simple wisdom and grateful love to this plant which not easy was pleasing to the eye the blossoming was so shown by predecessors of modern people, but gave rise to high rushes in soul.

Besides, it throughout a set of centuries gave the useful properties to people. And his remarkable berries were effectively used by our great-grandfathers, god knows in what generation, for treatment of a huge number of diseases.

But I seek to tell about red, so-called Virginia, to a bird cherry today. In what her feature?

Plant this decorative, successfully grown up by enthusiasts gardeners on personal and seasonal dachas. It is obliged by the nickname not to absolutely ordinary leaves which with approach of sad fall are in the habit to be painted in red tone. But there is more to come!

Plant fruits, present, possess just the same shade while at an ordinary, habitual bird cherry all berry black.

This guest has removed on open spaces of our homeland from strange lands of North America. Externally red bird cherry is the high multibarrelled bush reaching height, time in two or three exceeding human growth.

In certain cases, this transatlantic plant can have an appearance of a tree which, the truth seldom reaches bigger size, but possesses the volume crown consisting of thin branches. However, plant height in many respects depends on climate, skillful departure behind him of gardeners, and also age of a tree.

Whether it is whimsical? In principle, it is unpretentious, but moisture is adored extremely, as well as by a fertile sunlight.

In the nature the similar copy of flora can often be seen growing along the rivers, and also on edges of forests. The plant usually in May blossoms, striking with a remarkable combination of white and pink shades. And approximately in about two months it is already capable to please surrounding with the fruits.

Curative properties of a plant

I think that you already understood from earlier told that the red bird cherry has many valuable qualities. The substances which are contained in it: vitamins, tannins, malic, apricot, citric acid, essential oils, and also other remarkable elements are capable to save from a set of diseases.

And the biological substances which are a part of the Virginia bird cherry are capable to kill harmful microorganisms. What to add to it? Only the fact that in the medicinal purposes not only fetuses with leaves, but also a cortex, even ossicles of this plant are used.

By the way, as for the last component, I hurry to warn you after all. Really bad news?

Unfortunately, one of substances – the hydrocianic acid which is a part of stones capable in small doses is successful to resist to the harmful microbes attacking our organism, in large numbers becomes very poisonous.

What conclusions? I will be expressed about it with all definiteness: to abuse stones after all I don’t advise! However, it to very few people will come to mind.

But at inflammatory processes, conjunctivitis, tooth infections plant fruits, especially lotions on the basis of broths help just fine, the same as juice from berries remarkably is suitable for eradication of various diseases of digestive bodies.

Useful recipes and necessary councils

But it is important to do everything by rules. How?

I can prompt the recipe. Fill in a handful of fruits with two glasses of boiled water. And in such look this substance let infuses minutes ten. Then it is necessary to filter all this through a marlyovka and to accept constantly on a half-glass.

In the same way prepare, the eliminating various inflammations, medicinal tinctures from young branches and bark. The truth is better to draw them a little longer. It is thought, not less than half an hour.

Similar means works as soothing, well lowers heat at catarrhal diseases, wounds and ulcers. And here for treatment of stomatitis, when rinsing a mouth during a toothache for the best healing it is better to make dried leaves. Here and all science? Not absolutely so, because it is extremely important to make correctly all preparations, to keep all this that it hasn’t lost the valuable qualities.

But it is important to do everything by rules. How?

I can prompt the recipe. Fill in a handful of fruits with two glasses of boiled water. And in such look this substance let infuses minutes ten. Then it is necessary to filter all this through to accept constantly on a half-glass.

In the same way prepare, the eliminating various inflammations, medicinal tinctures from young branches and bark. The truth is better to draw them a little longer. It is thought, not less than half an hour.

Similar means works as soothing, well lowers heat at catarrhal diseases, wounds and ulcers. And here for treatment of stomatitis, when rinsing a mouth during a toothache for the best healing it is better to make dried leaves. Here and all science? Not absolutely so, because it is extremely important to make correctly all preparations, to keep all this that it hasn’t lost the valuable qualities.

Whether it is possible to do of berries of a red bird cherry of preparation for the winter? Certainly, compotes, syrups, jam turn out just excellent. Their taste as it is possible to guess, very peculiar. However, if you want, try. Besides the mentioned berries leave fine stuffing for pies. And it is one more occasion to the full with advantage to fill the stomach.

Important Warnings

I already mentioned the cyanide acid contained in the bones of virgin cherry. I want to make one more warning. This poisonous substance, moreover, is formed with prolonged storage of fruits and bark of the plant. So keep this in mind, do not use your workpieces longer than the period specified by me to avoid trouble.

Especially this applies to children under two years of age and future mothers. Doctors also do not recommend decorating rooms with bouquets of a flowering plant. Just the fragrance emanating from its leaves and flowers can show the wonders of treachery. However, in the open air to fear unpleasant effects especially not worth it.

That’s all, but I’m in a hurry to say goodbye. Subscribe to update the blog. I will be immensely happy with your additions in the comments. Do not forget to share with friends in social networks your impressions on the topic: bird cherry red: useful properties and contraindications. Until next time!

Blueberries – the berry of the north: its useful properties and possible harm

I am glad to welcome on my blog all those who are interested in rare berries. I hasten to notice: undoubtedly, these gifts of nature can have on health both positive and negative influence. But for that, we also talk with you to discuss all the indications, as well as contra-indications of the products we love.

To combine pleasant with very useful, it should be borne in mind that pleasures can wrap up with a wide variety of troubles. How can they be avoided? Know beforehand in full detail about what we take in your mouth. And I will take care of the necessary information on this issue. In view of that, I am glad to your understanding, and especially to the attention of the beautiful human half, because the reason for this article will be the following question: blueberries are useful properties and contraindications for women.

About where the blueberry grows

This berry grows on a low (less human growth) shrub, attributed by biologists to the heather family. It has green, hard, small leaves with curved edges. The fruits of the plant are famous for the blue, covered with a white thin coating. Where they can eat? In nature, they are most likely to be recruited in the mixed and coniferous forests of the north.

The shrubbery with blueberry fruit grows in a very significant area: from Iceland to Japan, meeting in the British Isles, coming across the Iberian Peninsula and the Balkans. On domestic expanses, it can be seen in the north of European territory. Further to the east, the mentioned plant also occurs, growing on the Siberian expanses up to the Far Eastern regions of our homeland.

What kind of climate is needed for the bush growth? Such a plant loves the humidity of wetlands. Its fertility is not affected in any way by prolonged winter. A short summer for him is enough to fully give all of us their fruits.

This plant, moreover, has long been cultivated by representatives of human civilization. And experienced gardeners are able to collect from one bush a whole bucket of beautiful berries. What are their taste qualities? I’ll tell you, just excellent! And this circumstance is very conducive to their popularity.

Of course, from my point of view, the taste of cranberries, blackberries, cranberries or blueberries is more pronounced. And the fruits of blueberries are a bit sour, but fresh enough, they do not get bogged down with frequent use, hitting gourmets with their uniqueness.

Now about the features

The names of these gifts of nature abound. I do not even want to take the trouble, listing them all. I will only note that there are more than a dozen similar names. Among them, for example, blue grapes and a drunken berry. Why blue is understandable. But why is it “drunk”? Suspicious people please do not disturb. Now I can explain everything.

Alcohol in blueberry, fortunately, is not contained. But growing in a wild swampy terrain, the shrub described, one has to co-exist with a plant such as a rosemary. It is he who spreads around himself the intoxicating aroma of essential oils.

In view of this circumstance, when harvesting berries in flatter massifs in certain areas, unlucky lovers of wild berries, especially women, often experience a real hangover syndrome.

How is this manifested? The most unpleasant way: headaches, nausea, dizziness. It even happens that blueberry berries themselves are saturated with a stupefying odor from an insidious rosemary. Is it dangerous? Usually, not really. And the adverse effects and painful symptoms pass quickly enough. However, I would like to warn: cultural berries are still preferable.

About undoubted merits

But let’s not talk about sad things for a long time, but we’ll focus on favorable moments, which are plenty. What is the use of blueberries? I’ll be glad. They are just a real storehouse of fiber, organic acids, pectin, sugar, trace elements, minerals, but, most importantly, vitamins.

In addition, it is not superfluous for a mortal flesh a small amount of iron, which, according to scientists, is fully absorbed by human organisms.

Using blueberries, it is possible to protect yourself from the effects of radio emission, get rid of many diseases. Which ones? Believe me, their list is quite impressive. But, I think, it is not necessary to abuse your attention especially, listing them all, because the topic of our conversation is the influence of the use of these berries on the female body.
But, in that case, to the point!

Guarding healthy motherhood

The main vocation of the fair sex is the birth of healthy children, as well as their upbringing. In the latter, an important role is undoubtedly played by healthy nutrition. It’s not for nothing that these two concepts practically mean the same thing. In this regard, state without bothers: the future and nursing mothers experts recommend eating up to 100 grams of blueberries daily.

Causes? First, the level of hemoglobin is stabilized. Secondly, the correct metabolism is formed. Thirdly, by affecting the ciliary muscle, the individual elements of this berry are able to relieve tension from the eyes. But that is not all! Soothing effect, prevention of many unpleasant diseases, pressure, like that of an astronaut – that’s far from a complete list of the positive aspects of the use of blueberries.

In addition, I hasten to inform you: from berries of the northern bush make healing spoons and delicious juices. However, moms should still be more careful because of the danger of allergy and intoxication.

Are you interested in giving blueberries to your child? I will answer in the affirmative: children after three years are not only possible, but very necessary, but in moderation. Abuse, of course, is not worth it! The benefits of this saturation with vitamins are unquestionable, besides, in the immature body of the child immunity rises.

Northern Berry is an ingredient in the elixir of youth

The northern shrub can not only have a beneficial effect on health, but also prolong the fast flowing youth. And an important ingredient in such a process can be not only berries, but also the leaves of the plant.

If you grind a bit of blueberry, add a little sour cream, a drop of lemon juice and olive oil, stir it all up after making a face mask (for a quarter of an hour, no more), and then wash, then very soon the magic of the plant will give About itself to know.

And from the infusion of leaves very well, as my well-informed friends told me, to do baths for hands.

Blueberries for home comfort

It’s all? Nothing like this. Plus, the keepers of the home can be sure that the blueberry culinary products will add variety to the family ration, becoming for loved ones a pleasant addition to the overall comfort of home comfort.

Something else you can add? Something to clarify. Experienced cooks try to choose the ingredient for their products namely blueberry berries in fresh form (preferably immediately after the end of their collection). Why? Not hard to guess. This is done in order to preserve the uniqueness of the composition. This is convenient especially if the fruits are grown in the garden.

But is it possible to store berries? If necessary, of course, yes. I hasten to note that such gifts of nature very well tolerate storage, even transportation, while not losing their best, including taste, qualities.

They fit perfectly, as a filling for pies and other pastries. Half a year they can be stored in the freezer fresh, and also to create from this product magnificent preparations for the winter: jams and jams, from which then come out fine jelly and jelly. In addition, blueberry is beautiful in dried form.

Of the damaged during transportation, crushed, cracked fruit, it is possible to prepare a first-class wine with an original berry flavor, moreover, possessing useful properties.

But here, perhaps, everything I wanted to tell you on the topic: blueberries are useful properties and contraindications for women. It was time to part. I can only wish a good mood, and most importantly, the health, about which I’m trying, in proportion to my modest powers, to take care in my articles.

Do not forget to subscribe to update the blog. Share opinions, additions and comments, as well as your impressions with friends in social networks on the topic. All the best!

Proper nutrition to raise vitality

Hello dear readers. To lose weight or keep ourselves in check, we are constantly climbing the Internet, looking for a magical diet that makes our figure slim in a few days. In this article, there will not be such a diet, you know why? There is no such method, the result is a balanced diet and exercise. Today I will talk with you about how to learn to eat right, to eat, to become healthier and younger.

A saying to remember is that we eat what we eat.

Nutrition affects the whole body in a complex way, if we eat fast food, pimples will appear on the face, with sweet the same. If you manage to organize meals, make a complex of useful substances and trace elements, then you will:

  • Earlier to get up
  • It is better to get enough sleep
  • Less tired
  • Work more
  • There will be more energy
  • The vital tone will rise
  • You will constantly receive forest comments, not only from colleagues and friends, but also relatives, you can give them time, instead of rest.

Learn to competently share food, at once you do not need to eat much, it is better not enough, but make 5-6 meals a day. After each meal, the stomach should not be full, let there is a slight feeling of hunger.

What is the role of drinking water?

The body is made up of 80% of water, water depends on the condition of the skin and internal organs. For lack of wrinkles on the face is responsible for water, and here the main thing is to find your quantity. I think that you met on the Internet, where you wrote about 3-6 liters of water per day? So – this is utter nonsense, I will now say a proven method that will never fail.

It sounds silly, but still. Go to the toilet, start to urinate, look at the color of urine, if the urine is light or a little yellow, then, with the level of water in the body full order. Badly if the urine is clay color, then either you drink a little water that can be corrected, but maybe it’s a matter of illness, it is worth consulting with a doctor.

We make a daily diet

I can give general recommendations, but I do not know how to schedule meals for everyone! You must define it yourself, relying on free time throughout the day. Below we will talk about protein, fats and carbohydrates, what is the use of them.

Now I will tell you about the best time for eating and what you need to eat to be healthy.

You must start the morning with breakfast, after a glass of water. Between 7-9 o’clock in the morning, take more carbohydrates – it’s porridge, either, maybe oatmeal, buckwheat, wheat. You ask why it is porridge, and not soup, for example? I will say that the porridge contains a carbohydrate composition that gives energy for the whole day, it is thanks to carbohydrates that you have the strength, even just take a step.

In buckwheat, depending on the grade is contained in 100 grams of the product, from 60 to 80 grams of carbohydrates. If your weight is 70 kg, you need 150 to 200 grams of carbohydrates per day.

Formula – take your weight, multiply by 2 on average, and get the amount of carbohydrates you need for 24 hours.

List of products and content of carbohydrates in them

The second meal is 10-11 pm – consists of a snack, fruits, dairy products, salads, some chicken or beef.

13: 00-14: 00 hours. Lunch, it will be good, eat meat, side dishes, boiled potatoes, fish. Not very light, but not heavy products. Do not forget about fresh greenery, it contains elements that help to re-etch food.

16: 00-17: 00 meat plus complex carbohydrates. What are complex carbohydrates, read below. You can include rice with meat, vegetables, fish, garnish, turkey.

Evening 19:00 later this time you can only eat vegetables or fruits. Take dairy products – cheese, fresh milk, semolina, yogurt, shorter foods that are quickly absorbed.

Proteins, carbohydrates, fats

3 main components, without them we can not live.

  1. Proteins – contained in almost all products, except bread products or in small quantities. Most of all – it’s meat, dairy products. Quality proteins are found in chicken, turkey, fish. Fast proteins (casein) are found in dairy products, most in cheese.
  2. Carbohydrates – the component giving, energy and strength for life, is contained in all products, is divided, as complex and simple. Complex – it’s rice, buckwheat, wheat porridge, cereal varieties. Simple and harmful – bread, pie, sweets. It is a simple carbohydrate that remains as fat.
  3. Fats are a component that is responsible for hair and nails, when losing weight, people often exclude this element from their diet, which is not necessary, hair can fall out and nails can crumble. Contained in pork, and various fatty foods. 1 reception of pork per month will be enough.

Products that are not needed in the diet

All the products that I now call, people are very fond of, and abandoning them is difficult.

  • All foods where there is flour
  • Fat products, with a small exception
  • Candies
  • Macaroni is also better to exclude

I told you how to learn how to eat properly to always feel at the height, and constantly receive compliments from the surrounding people. Protect yourself from harmful products, get healthy food, and in a month, I assure you, you will not want to return to the cast of constantly tired, sleepless and dissatisfied people.

That’s all I wanted to tell you today, subscribe to the update, share articles on social networks, and if you liked, leave a comment – there’s still a lot of interesting things ahead!