What vitamins contain a watermelon berry?

Friends, I’m glad to welcome you to my home. Today I decided to devote a topic to the berry. One such big and almost round berry. Guessed what I mean? Yes, it will be a question of a watermelon, namely about what vitamins are in a watermelon. After all, for sure, many are interested in what vitamins and minerals this summer berry contains, in what cases it can be useful, and in which cases it is a usual delicacy. Are we proceeding?

What do you associate with summer? But I have … No, do not think, not with watermelons, no matter how I would like to say this for the sake of atmospheric conditions of the article. I have mosquitoes. But for fairness I will say that summer has a lot of “buns” available only at this time of the year. One of these “buns” are watermelons. And why do most of us love them so much?

And is it possible to benefit from summer enjoyment? I will say in advance that it is impossible to answer unequivocally, but do not be in a hurry to get upset. Read the article to the end.

What advantage of a watermelon

The spectrum of vitamin and minerals in watermelon is not too big, but it is difficult to call it small. Another issue is the concentration of these trace elements. But more on that later.

Watermelons are 9/10 water. Well, remember, what kind of desire do you have when you eat a large amount of the pulp of watermelon? Most likely, you want to go to the toilet in a little way. This is the key feature.

Diuretic properties of watermelon allow you to naturally lose weight, in other words – lose weight. But it is worth noting that for a noticeable weight loss you will have to eat not one or two striped balls. Better so: want to correct the figure – eat watermelons, as long as there is an opportunity, that is, throughout their season. And by the fall you can, on average, throw off up to 2 kilograms without much effort. Both pleasant and useful.

By the way, this aspect can be useful for sportsmen of different sports who are preparing for competitions (to lose weight and enter a smaller weight category). Or for athletes who want to dry.

Also these properties have a purifying effect on many systems and organs of the body. For example, if there are always watermelons, then in a relatively short time you can clean the kidneys of sand (do not confuse with stones). With stones, the situation is quite the opposite: it is better not to provoke a diuretic system to “walk” to the toilet, so as not to cause problems.

In addition to diuretic properties, watermelons affect the formation of bile, that is, they have choleretic effect. This is extremely useful for people suffering from pancreatitis, for example, who have minor problems with the liver, gall bladder, or lack of bile. After all, everything is connected in our body, and because of the seemingly lack of bile, the whole digestive system may suffer (I will not tell the whole chain of processes).

Vitamin and mineral composition

As I said, in watermelon a sufficient number of vitamins and minerals, but their volume, we are just, is not enough. So it will not be possible to eat one slice, and be saturated with all the vitamins. But the output is simple enough, as well as the last time: eat watermelons every day and more, you can even replace them with a drink. I still did not mention drinking? No? Well, then listen, or rather read.

This berry perfectly quenches thirst, because (I already said, but I repeat) consists of a lot of water. Therefore, there is nothing to replace the drinking of water with watermelon. But let’s go back to the vitamins.

So, (drum roll!) Watermelon is rich: vitamins – A, C, E, PP, vitamins B (1, 2, 3, 6, 9), minerals – from potassium to phosphorus, including sodium, calcium and magnesium. Yes, the primacy of all trace elements holds potassium – its as much as 110 mg per 100 grams of pulp. The remaining indicators are not so great, but they need the body a day not in such a large number, as many think.

As for caloric content, the calorie content of the “green fat man” does not exceed 30 kilocalories per 100 grams of the product. That once again confirms the value of this berry for people working on their figure. You can eat as much as you like. BUT!

There is one big “BUT”. A large amount of constantly circulating fluid in the body leads to the elution of calcium from the bones. Therefore, I advise you to periodically eat foods rich in calcium, or take calcium in tablets. As you can see, there are also disadvantages.

Despite the fact that this “fruit” is sweet, there are no digestible sugars in its composition. This fact makes it possible for people with diabetes to eat watermelon in moderation.

By the way, I often get to articles on the web about facial masks. Among all the variety there are many recipes, in which watermelon appears. I will not now describe the methods of preparing masks, I will only say that you can get vitamins not only from the digestive system, but also through the skin. If interested, then you can see for yourself how and what affects these or other vitamins and minerals. Fortunately, there is a lot of information about this.

Be careful, nitrates!

But we all know that not all conscientiously grow these wonderful berries, adding in them a large amount of nitrates. Naturally, we also eat them, reaping the fruits of all the negative consequences. I do not advise buying watermelons and the first batch that appeared on the shelves of stores.

Know, normal watermelons appear around mid-July, and even under it’s end. So be careful: in an effort to enjoy a delicacy and get a dose of vitamins, you can “trailer” get a dose of nitrates.

The article “What vitamins contain a watermelon berry” came to an end. Well, it remains for me to invite you to subscribe to blog updates and share material with your friends on social networks. If you have any questions, ask them in the comments. Bye Bye.

Benefit and harm to man from chia seeds

You are also increasingly turning to nature and are looking for ways to help your body function more efficiently? If so, you probably heard about many natural products that improve the functioning of the human body. One of these is chia seeds or the fruits of Spanish sage, as they are also called. This product is one of the healthiest on our planet. In the literal sense of the word, these seeds are filled with nutrients, charity affecting the brain and the entire body as a whole.

A little history

Fruits of the plant Salviahispanica was actively used by the Aztecs more than 5000 years ago. And although linguists have not yet come to a common opinion what exactly the word “chia” means, thanks to the high content of protein, fiber, hydrophilic properties, the ability to keep your blood sugar level, the seeds are an ideal food supplement for vegetarians, meat eaters, athletes And loafers.

Aztecs used chia seeds in the same volume as, for example, corn. Today, this product is still used in Mexico, Guatemala or in the south-west of America, where it came 30 years ago due to research in the field of alternative products of Argentine farmers.

Chia are small black or white seeds with a slightly nutty taste. One gram of this nutrient bomb contains 0.3 grams of fat in the form of omega-3 fatty acids, 0.18 mg of sodium, 04 g of fiber, 0.14 g of protein and a considerable amount of calcium, phosphorus, iron, zinc, and magnesium.

The fruits of Spanish sage are a source of protein, so it is great for daily addition to protein cocktails or introduction of Orthodox vegan in the diet. Just like blueberries, seeds are rich in antioxidants, so they can significantly stimulate your immune system. Their important feature is the ability to absorb liquid.

Chia gel helps athletes to prolong the state of hydration, retaining electrolytes during physical exercises, which will be appreciated, first of all, by runners for long distances.

Impact of chia on health

Seeds are very valuable because of their nutritional value. And quite rightly. This product has a very beneficial effect on our body. I would like to clarify what are the beneficial properties that have and how they affect our body:

  • increase immunity;
  • improve fetation during pregnancy, promote bystry and a complete recovery in the puerperal period;
  • positively affect a condition of a skin, humidify it;
  • protect an organism from a deaquation;
  • promote depression of level of a harmful cholesterin;
  • are suitable for diabetics;
  • have the high content of a vegetable calcium;
  • are an energy source during an exercise and mental stress;
  • improve neogenesis of a musculoskeletal system, eliminate an inflammation,
  • muscle and joints pain;
  • are protein-rich, thereby promote body height of muscle bulk;
  • are suitable for a diet;have high content an omega-3 of fatty acids in the most natural form;
  • represent an ideal source of protein for athletes, vegetarians and vegans;
  • oppose as prophylactic Alzheimer’s disease;
  • reduce blood pressure, stabilize Saccharum level;
  • reduce risk of development of a stroke;
  • reduce risk of development of an osteoporosis;
  • oppose as prophylactic cancer;
  • promote the correct development of a nervous system of a fetus in the first trimester of pregnancy;
  • raise a metabolism and quality of a chair;
  • improve coordination of movements;
  • works at problems with a prostate.

Contraindications to application of a chia

Although the seeds have many positive qualities, it is worth remembering that, like any product, chia can do harm. Excessive consumption of seeds significantly increases our consumption of calories, disrupting all our attempts to get rid of excess weight.

Allergy is another question mark when using seeds. A reaction can arise on whether or not, therefore, the fruits of sage will not be excluded. However, again it will be good if you use a moderate amount of the product, and the likelihood of an allergic reaction will be reduced to a minimum.

Higher doses (more than 2 teaspoons per day) in sensitive people can cause indigestion – bloating or, worse, diarrhea. This is a rather rare phenomenon, which is difficult to explain. The reasons for the appearance of this problem can be different.

Who should be careful:

  • People suffering from problems with the gall bladder, pancreas should eat any seeds moderately. The ideal solution is to grind the seeds to the state of flour and consume them with drinks;
  • Patients who take drugs to dilute the skin;
  • People with low blood pressure. The seeds moderately reduce the pressure, so if you have such a problem – do not eat the daily dose immediately, you need to separate it.

How to use

Athletes-runners use primarily in the form of energy gels or drinks immediately before training. The easiest way to make chia gel is to mix several seeds in a cup of water or coconut milk. Approximately within 10 minutes they absorb the maximum amount of liquid and the finished product can be used in the preparation of different delicacies or taken in a “pure form”.

The uniqueness of the product

I think everyone will be interested to learn that the fruits of Spanish sage are not only rich in vitamins and nutrients, they are also exceptional products in some way, namely:

  • contain twice more cellulose, than grain flakes;
  • it is more than potassium, than bananas;
  • the squirrel, than haricot is more;
  • it is more than calcium, than milk;
  • the omega-3 of fatty acids, than a salmon is more;
  • it is more than magnesium, than broccoli;

It is quite clear that there is no evidence that chia directly helps with weight loss. Nevertheless, these grains have many good qualities and useful properties that slow the aging process of the skin, reduce the risk of developing diabetes, positively affect the whole organism and much more.

Follow the principles of a healthy supply, without exceeding admissible quantity of seeds in a diet, and they will well affect yours health.

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All truth about lime tea

I welcome you in the blog where we will talk about such original drink as lime tea which useful properties and contraindications were encouraged since ancient times.
So, let me tell you about this ancient drink in more detail. It is difficult to mix gentle, voluptuous aroma which proceeds from this hot drink with any other.

Look at this beautiful fragrant drink: rich amber shade with patches of light yellow and brown, that shade which is inherent in some gemstones, the most beautiful modulation of flowers on light – what can be more beautiful? Observe – and you will see!

And still this tea with the easy flower and honey notes which are traced in its aroma at breath – well of valuable minerals and vitamins, so necessary for the person every day. Even the one to whom the chance to enjoy deep taste of this drink was never provided can approach linden: that person will at once feel unusual aroma of flowers of linden. In the winter when you try this the bright, admiring with versatility of taste and color drink, there is a wish to be transferred to summer again …

From time immemorial folk healers esteemed and deeply respected sacred tree – linden which grew near temples and monasteries, and still it admitted magic tree.

Lime tea has incorporated all advantage and power of this tree. Especially bright natural sweet of drink becomes when you add spoon of honey and segment of lemon to hot tea. Twice curative and vitamin product which will shroud in warmth fan during winter time turns out.

The hot steam proceeding from this drink gently caresses skin why there are goosebumps which disperse on all body … Besides, I will tell you, lime tea eliminates symptoms of cold, warms stomach, fights against abdominal pains, overcomes fatigue.

Useful properties

Being competently made, lime tea contains incomparably large amount of vitamin C, and also the glycosides allocated with febrifugal, expectorant and anti-infectious effect. Take bowl of fragrant tea in hand and very slowly drinking it, just enjoy … Restoration of forces after the long working day is guaranteed.

The major essential oils as a part of lime tea form that, pleasant aroma of linden. What who told, but even at brewing tea there is certain sweet therefore sugar can and be not added. The thin, enriched with phytoncides aroma grants us tranquility by nature, serenity, harmony with itself …

Flavonoids, carotene are part of flowers of linden, it is also worth adding ascorbic acid to this list. For this reason lime tea smells specially …

Tea from flowers of linden makes salutary impact on blood vessels, allocating them with elasticity and flexibility, as a result they become strong and healthy.

At failures in work of intestines lime tea will be able to save you, is checked on own experience.

It will give ambulance and at sleeplessness because has the bright calming effect.

Generally, I will tell you, my dear readers, useful properties of lime tea are checked not only by time, but also science. Therefore it is useful for women of all age to use it. It is known that this fragrant drink fully enriches body with phytoestrogen – analogs of women’s hormones.

Tea also is useful to the general strengthening of organism

Analyzing the above described information, it is possible to tell the following about tasty lime tea:

 

  1. Abundance of vitamin C in it provides decrease in body temperature;
  2. Surprisingly quickly the headache descends, – as hand will remove sleeplessness. After the use of warm tea nightmares will not disturb you any more. The nervous irritation will also descend;
  3. As it is impossible by the way approaches at throat inflammation;
  4. Facilitates state at diseases of gall bladder, diarrhea;
  5. Lime tea acts as soft diuretic. It is good at treatment of renal pathologies. Improvement of metabolism after its use is guaranteed;
  6. Struggles with viral diseases;
  7. But it is possible not only to indulge the members of household taste of lime tea. its regular use well is reflected in condition of integuments. For removal of hypostasis and improvement of cell regeneration it is necessary to wipe problem zones with the ice cubes prepared from this infusion;
  8. rinsing of throat lime tea is guarantee of the fastest elimination of cough;
  9. helps at obesity;
  10. lime tea becomes the irreplaceable friend at rheumatic diseases.

How it is correct to make tea from linden flowers?

To have opportunity to enjoy really tasty, qualitative lime tea, it is necessary to master elements of its preparation. Fresh lime tea is always nice to the taste, it has soft honey and flower smell, slightly astringent taste, bright magic color especially is evident.

Especially admires versatility of its shades: from saturated bright yellow to reddish!
I know that lime tea turns out cool only when using dry raw materials. So, give with you, dear visitors of my website, we will mentally touch technology of the correct tea leaves of tea.

Everything that is required to be had in use is boiled water and the dried-up linden flowers. Boiled water temperature at the same time should not jump over marks of 90-95 degrees. Otherwise boiled water will kill the most part of useful substances in tea. On cup of tea we will need the one fourth part of glass of tea leaves. To fill in lime florets with boiled water and to allow to infuse within 35 minutes. Pleasant tea drinking in circle of relatives!

You should not be fond of lime tea because its uncontrolled use can threaten with deplorable consequences. It is undesirable to use lime tea which useful properties and contraindications are known to you in the presence of cardiovascular pathologies and diseases of nervous system. At abuse of lime tea sight can suffer, namely – it will worsen.