How many liters of water are necessary for the person every day?

Greetings, friends! Today I want to tell you about how many liters of water you need to drink per day and why it is so important. Extreme ignorance of citizens in this matter forced me to reveal in more detail the need for H2O consumption.

You probably noticed that after 30-40 years, health ceases to satisfy, in spite of the fact that alcohol and tobacco are completely alien to some. There are worrying symptoms – excess weight, shortness of breath, unpleasant body odor, frequent colds, problems with stool, with skin, low energy level, laziness. This suggests that the body does not support the required water balance.

How much we do not know about the water

Before you figure out the reasons for the decline in health, you need to learn one simple rule: “you can not mix water and food in one session!”. Despite its simplicity, it contains the secrets of longevity, good health, good mood.

At us in fact as it is accepted to eat – the first, the second, compote, that categorically to do it is impossible. Any drinks, water, fruits are consumed either before meals for 30 minutes, or after 1.5-2 hours and mixing them is absolutely unacceptable!

Food should be digested by gastric juice, but when we dilute it with liquids, the process of digestion of foods is complicated several times!

Instead of the required 2 hours, the processing takes up to 10. The organism has to use additional reserves – to expend vital energy. Hence the decay of food begins, which in time leads to a number of unpleasant diseases of the gastrointestinal tract, and further along the chain, affects all vital organs.

Rules of water consumption

Break a ton of articles, videos, literature, I found out that not food, but water is the source of a long, healthy life, which is not surprising, because our body consists mainly of liquid.

It is important to drink purified water in addition to drinks. But how do you know how much it needs specifically for me?

A friend from the “coral club” suggested a formula for taking water: 30 g per 1 kg of body weight per day.

Also, the intensity of physical and mental load should be considered. For example, athletes, actively preparing for competitions, increase water consumption by 3-6 times.

In summer the body needs liquid in increased amounts. It is dangerous to bring yourself to a burning sensation of thirst, signaling about dehydration. Whenever I wanted to drink it means that the body already lacks a couple of cups of water (300-400 g) and it began to draw moisture from the small parts of the body (directly from the cells).

Further down the chain, all resources will be emptied down to the last drop, until death occurs, which will happen much more quickly than from hunger.

The terrible consequences of ignoring the water

Cells, losing their moisture – perish and then do not recover. There is a myth that any liquid will fit into the body, but it’s not. Only pure water enters the cell and serves as a transport regulating metabolic processes (metabolism) and clearing of toxins, toxins, sewage.

In order to convert a drunk beverage into ordinary water, the body is forced to spend a huge amount of energy, which could instead go to recovery processes.

Only often this energy is lacking for the modern person, which takes the scale of the epidemic. Healthy people in the afternoon with fire you will not find, even among children and youth! Sweet drinks, coffee, tea replaced the natural product (natural antioxidant), giving the opportunity to repeatedly increase the incidence and mortality of unsuspecting people.

Everybody knows well that hygiene is good, but what is necessary to maintain internal cleanness with water has been forgotten. Even mouth dentists recommend rinsing after eating, so as not to allow caries to appear, and internal environments in washing need even more!

The application of knowledge in practice and experiments with water

You can drink any clean water:

  • bottled;
  • from under the crane (defended more than a day);
  • thawed;
  • distilled;
  • from the spring;
  • from wells.

It is very important that water has a low level of acidity, since alkaline medium predominates in the body. If the consumption of alkaline foods (fruits, vegetables) is low and the norm of clean water is not drunk, this leads to big problems:

  • excess weight;
  • increased acidity (heartburn);
  • slags and toxins are not excreted from the body, but are deposited in different parts of the body;
  • blood problems;
  • sour environment is a paradise for all kinds of parasites;
  • mental and physical activity decreases;
  • disease of drainage systems (intestines, urogenital organs), etc.

There are also various adaptations that increase the consumer qualities of water, which I will only briefly mention, for each of them is worthy of a separate article:

  1. Distiller.
  2. Aquadisc.
  3. The electrolytic agent for water.
  4. Products of the “coral club”.

Living Water

Friends, I want to share with you the recipe for this magic drink from the nutrition guru.

To do this, take the usual tap water and bring to a boil in enamelware, then immediately cool the tank in a tub of cold water. After that, let it brew for two days, after having put there stones of black silicon (5 – 7 pcs.), Previously purchased at the pharmacy.

Then slowly pour the water into another container (preferably a 5 l flask), trying not to mix the bottom layer of water (with two fingers) with the top one, since the sediment contains pathogenic (harmful) substances and microorganisms, which was contributed by silicon. He also enriched water with an important trace element, which assists the assimilation of all the others (silicon).

Then we put the container in the freezer and wait for the appearance on the surface of a thin layer of ice, after which we pour the liquid into another bottle, because on the walls of the old and in the ice crust there is heavy water containing tritium and deuterium-isotopes of hydrogen unfavorable for Use.

Again, it is frozen, but only 2/3 of the capacity. Do not freeze the water (brine), containing the remains of unwanted impurities, merge, and let the ice melt at room temperature.

At the output, we obtain the protium (thawed) water of the highest quality, free from any harmful chemical, radioactive impurities, microorganisms and structured!

To fix the structure, it can be passed through a magnetic funnel or an annular magnet, if any. Such water with long regular use will very quickly cleanse the body, completely restore the figure and health.

Remember that it loses its properties very quickly (7-12 hours), so it does not make sense to store for future use.

Water – food and medicine

In conclusion, I will share with you an observation from traditional medicine. If after waking up from sleep for 5 hours (possible before lunch) to drink only pure water and not eat food, then the body will be cleansed of toxins, get rid of excess weight and will be charged with energy for the whole day several times faster. And how do you think it is possible to drink distilled water?

In the morning, purifying and regenerative processes occur in the body, and the intake of food or drinks disrupts the natural course of events, forcing the body to make all efforts to isolate gastric juice. So it happens day after day for people who are used to starting the morning with a cup of coffee, tea or breakfast!

Like-minded people, I hope I managed to convey to you the need for consumption and how many liters of water you need to drink per day, revealed its useful properties.

If you liked the article, then leave comments, share the knowledge with friends on social networks, and subscribe to blog updates. I wish everyone good health, positive mood and do not forget to drink water – the source of life! See you next time!

What is pamping? Pamping training

The word pamping began to be used in human use for a long time. It has come from English “pumping” that means to shake, be pumped up. This phrase is used by many beginning athletes and actively apply tactics of this reception in the sports activities. And today in article we will in more detail talk about what is pamping in bodybuilding.

What is pumping?

The Pamping – one of the technician of physical exercises as a result of whom to muscles large amount of blood arrives and arises feeling that they increase. Undoubtedly, each athlete, after the training could suffer it – when his muscles were as if inflated, and wanted to escape outside.

Such feeling has short-term character. And when after a while blood cools down, muscles gradually come back to the state, habitual for organism.

It is possible to achieve effect of pamping only in case of active physical trainings which will be directed to specific muscular groups. Example, long repetitions of exercise on hand biceps when after 10-20 repetitions at you the biceps just is broken off and increases in volumes.

Pamping in bodybuilding

Very often many professional athletes use effect pamping. It allows to build up it muscle bulk for a short time.

There are three main types:

  1. The Pamping in bodybuilding – is applied before performances to pour muscle blood and to give them volume.
  2. Productive – is used at trainings, for growth of muscles.
  3. Pharmacological – is reached by means of additional medicines.

Unfortunately, not all correctly understand value of this method of occupations. The beginning athletes very often are mistaken when they on each occupation apply this effect. They consider that if daily to pump up the muscles and to increase to them blood stream, then the mass of their muscles will increase to the incredible sizes.

In bodybuilding specially apply this method to pour the muscles blood before performances. It helps muscles to increase with volumes and to have more beautiful appearance.

The fact that most of scientists have already proved if to use this equipment in daily trainings without addition with any physical exercises, then it will not be able independently to help to increase muscle bulk is known not to all. Let’s understand together why so occurs.

Each athlete who long time is engaged in sport knows that for increase in mass of muscles it is necessary to lift heavy weight (dumbbells, weights and others), at the same time the quantity of raisings in one approach has to be from four to eight. If only occupations are carried out according to such program, the athlete manages to achieve enormous results. But it is necessary not to forget at the same time about what to give all the best at training, it is necessary for all hundred percent.

Often “large guys” who are engaged in gym hall not so often, are sure of what it will be to perform enough only the main exercises on 1 time. They have as if pumped up groups of muscles and with peace of mind go home, expecting effect of increase in muscles due to blood heating. And here professionals in this case arrive more competently. Having executed pamping, they consider it insufficient and to set the received result can perform several additional exercises which will be made in couple of approaches.

But you should not be upset ahead of time! Application of pamping at trainings all the same brings the results. There is one very popular method most of which of bodybuilders use. It is called “easy and difficult training weeks”.

Influence of pamping on organism

The essence is in working one muscle several tens of times for approach. This method provides powerful inflow of blood and allows to increase muscle bulk. But the pamping does not increase bicepses but only helps to make trainings more productive. And it will be pumped up or not the athlete, depends on how diligent and correctly he is engaged. The Pamping participates only as auxiliary actions.


  • Promotes food of bodies and fabrics (at training of vein and capillaries extend and the blood-groove occurs many times quicker).
  • Increases endurance
  • Helps to increase weight (fibers will be increased only at observance of all recommendations, alone the pamping will not award to you with muscles).
  • “Burns” subcutaneous fat
  • Ability to feel the muscles (the pamping gives the chance on full to experience each muscle).
  • Extension of fastion (at regular trainings of fastion remain in the stretched situation and allow to grow further muscular tissue).
  • Exhaustion of cardiovascular system.
  • The accelerated combustion of muscular tissue, especially that to whom troubles it to gather.

Equipment “Easy and difficult training weeks”

The essence of such activities consists in the following. The first week of trainings begins with occupations in which small loadings are used. They are carried out with the small number of approaches. Four six approaches are considered optimal variant. It is obligatory to give all the best at the same time at full scale, otherwise the result will not be.

As a result of muscle first as if collapse, and later some period they are restored and become even stronger and stronger. In sport it is accepted to call such process set of muscle bulk.

It is not necessary to torment itself with the strongest training processes weekly. It you will not achieve the desirable objective. Muscles need certain amount of time to be restored and come to usual tone, that is to be ready to physical exercises.

For this reason professional athletes have chosen tactics of serial trainings: one week of easy loadings, the subsequent – heavy. As a result of muscle do not collapse daily, and have enough time for the restoration. When after easy loadings you start week of heavy exercises, at this moment and there is active set of mass of muscles.

If not to do rest and to train without days off, then it is possible to get organism exhaustion, and at all it is possible not to remember set of muscle bulk.

Remember one simple rule: in order that muscles increased in weight to them it is necessary to give time for rest and restoration. Only implementing that recommendation it is possible to achieve desirable result.

Professionals recommend to apply pamping during easy training weeks. But in this case it is necessary to be the accuratest as the risk that you overload the muscles, all the same is available. It is better to perform the minimum and simplest exercises in several approaches.

Pamping training

When you start trainings on easy week, give to muscles such loadings that blood flowed to them gradually and did not cause destructive processes from within.

Example: in difficult week you will lift bar on biceps weighing forty kilograms in several approaches. That already on following it is necessary to clean all weight and to lift 70% of maximum for maximum of repetitions. The number of approaches at the same time can fluctuate from two to three. Such exercise will be enough in order that certain amount of blood has come to biceps, but they remained in integrity and safety. It gives them the chance to be restored and rehabilitated after week of heavy loadings.

Remember: the pamping without the main power training is useless. It has to be used in the form of addition to the main training and only then there will be from it effect of growth of muscle bulk.

That muscles were better restored and gained bigger weight it is necessary to increase the number of rest with each training!

The training of pamping is very easy. Everything that it is necessary to change serially it load of certain muscular groups. You work at difficult week on full, but on easy are obliged to reduce loading in two, and even bigger number of times.

Your main goal of training for an easy week is to allow the maximum flow of blood to the muscles, but not to harm them!

Undoubtedly, the equipment of pamping is very useful and effective. But results can achieve only if to adhere to the correct tactics of trainings and not to forget about food. Now you understand what is pamping and as it is used by bodybuilders. Thanks for attention!

How to eat right and start losing weight?

I think you will agree with me that proper nutrition is the basis of your health. Hello, dear readers and subscribers. Today we will talk with you about where to start the right diet for weight loss. I will describe some provisions that will help you gradually, without unnecessary shocks, to restructure your health, which will entail many positive moments.

Food belongs to the base of the Maslow pyramid. When we are hungry, we can not think of anything other than food. If we want something as well as food (play video games, sleep, take a walk, have sex, after all), then we can give it up. From food – hardly – well, or not for long. Sooner or later, hunger will take its toll.

On nutrition is built a lot of things: a healthy lifestyle, a beautiful body or figure, training programs for many sports. This list can be continued indefinitely, of course, but for a long time.

Therefore if you want to reach something, then begin with yourself, to be exact with the appearance and, as a result, with food. But with what to begin healthy nutrition?

Do not go to extremes

Usually how does it work? People who have decided to radically change, start to starve sharply, limit themselves to taking their usual food, switch to unnatural foods for them, significantly cut down the volume of portions of food, well, you understand what I mean. So, start with the fact that this does not need to be done. Learn from the mistakes of others that I just described, and do not repeat them.

Your task now is not to pursue rapid results. There is nothing quickly and at the same time qualitatively. You either at best will not get anything, or you’ll earn yourself some kind of “sore”.

Therefore, in order to avoid the enormous stress for the whole organism (namely, as it perceives sudden changes), just do everything gradually: reduce the volume of food, change slightly the quality and nature of the products, and even less do not starve – this is to no good will not. I hope you understand what I’m leading to?

Divide the diet

How do we all get used to eating? Three times a day, so much so that to “nail” to the point of denial that the blood is cast from the brain to the stomach, because of what, usually, I want to sleep. I’m right, right? Well, personally I have it. It was, really. Not anymore.

So. Divide your diet into more meals. Yes, you will eat more often, but in smaller portions, which will gradually accustom your body to not store subcutaneous fat.

It works approximately so: You eat often, the organism has enough food, so why to it then there to stock up with something? Make a start from it at the beginning, and then you will notice, what is so much better. It something like “crude” form of separate food.

Similar separate food is effective also what allows to divide not combined or badly combined products. For example, rich with fats and bystry carbohydrates – faithful companions of set of excess weight.

Diversify the food

I will not now talk about the percentage of organic compounds in food, the total number of calories – this is all necessary for athletes, and for ordinary people, loaded with work and chores around the house, this is somewhat problematic. So I’ll say simply: eat every day something that will not be like the previous two days. What I mean?

Well, if you ate yesterday, for example, mashed potatoes with boiled chicken, then today and tomorrow this should not be in the diet at all. Replace these dishes with porridge, fish, eggs, other seafood, pasta – anything.

That’s when the body starts to receive all the nutrients it needs from different sources, then you really will feel better in terms of health, and the correction of the figure will occur naturally: the body itself will start burning unnecessary, correcting the deficiencies in the form of fat deposits.

Watch out for fruits and vegetables

Despite the fact that I said that the food should be varied, vegetables and fruits should be present on your table every day. From them, you definitely will not get better, and your body will say thank you to you if you learn to speak. Again, you can do it smartly, and eat different vegetables and fruits every day. But, even if the same people go to the food, it’s not scary.

Are you too lazy to go shopping all the time in search of something new from vegetables? Then just crumble the tomatoes, cucumbers and cabbage, perhaps lettuce leaves and greens yet, into an ordinary rural salad, seasoned with a small amount of vegetable oil and salt. You can add grated cheese. These products are always on the shelves of supermarkets, and their preparation does not take much time. In extreme cases, eat raw.

As for fruits, in the first place you should have bananas (they are high in calories, nutritious, but do not lead to an increase in excess weight), citrus fruits and apples. All the rest is optional.

Breakfast, lunch and …

… dinner. Have surely breakfast. It is dinner you can pass or make absolutely insignificant, and here the breakfast has to be basis only. In the morning you can eat large amount of carbohydrates (considerable stock of energy per day), without being afraid that their surplus will turn into subcutaneous fat. No. The organism almost entirely uses the resources received in the morning on providing itself with energy and normal functioning of all systems.

Lunch should be ordinary with the expectation that soon there will be another intermediate meal of food. In short, you do not have to starve, so you do not need to eat up for lunch. This will prevent drowsiness during the day and help you stay “cheerful”.

A couple of tricks from me

  1. A couple of my friends “Fitness lady” actively uses this method: they eat half of the portion, wait for 20-30 minutes. If the feeling of hunger is left, eat a little more. If not, they do not eat anymore. I’ll explain now.
    The fact is that the body needs time for absorption. Wait this time, and the need to “overeat” will disappear by itself. This is also economical. Eat as much as you need, and not as much as you have poured yourself.
  2. Eat at the same time. The organism is a computer. If you set it up for the same meal time, it will be more economical and more expedient to spend resources in the form of proteins, carbohydrates, fats and minerals.


I hope you took yourself something, or maybe everything, to the note from the article “How to eat right and start losing weight?” If so, describe in the comments what you liked or not. But also do not forget to subscribe to my blog, and also share this material with your friends on Social networks. All good digestion.