Secrets of proper nutrition to get rid of the stomach

The problem of the tummy is quite urgent for today, agree with me, friends? Hello. Today we will talk about such a burning topic: “How to eat right to remove the stomach.” The topic is quite interesting, and I’m sure you will learn a lot from it, namely: what is the subcutaneous fat, how to lose weight, without straining, and what foods to use to find a beautiful body.

There is a wish to tell what “tummy” can be both at guys, and at girls, but it is not sentence. There is such expression: “If you can correct the error, then it is not mistake”. Well, or “If the problem can be solved with the help of money, then it is not problem, but expenses”. Of course, you do not need to be spent strongly: just it is necessary to reconstruct the food, having replaced one products with others and having normalized the diet.

Stomach and why it is formed

At once I will tell, that your hypodermic fat is fast carbohydrates which we all use together with food. But those who have fat deposits, eat fast carbohydrates more than the body needs to provide itself with energy.

Consequently, the body constantly converts fast excess carbohydrates to subcutaneous fat through many processes. The organism is stored.

He “thinks” like this: if there is an opportunity to stock up with nutrients, why not? Moreover, you yourself constantly contribute to this by eating a lot of foods rich in fast carbohydrates: bakery products, desserts, dough products like dumplings and stuff. But do not confuse fast carbohydrates with slow ones, which are often called beneficial.

For information, if you eat food rich in protein, slow carbohydrates and useful fats, then the problem with excess weight, most likely, will not arise at all. The fact is that for the conversion of these three organic compounds into subcutaneous fat, the body needs a lot of energy, and such costs are unprofitable for it. He follows the path of least resistance – fast carbohydrates.

Therefore, be attuned to the fact that you have to reduce the amount of consumed carbohydrate products.

How to remove the stomach?

This article will be especially useful for those who do not want to attend gyms or fitness centers, working on themselves before the “seventh sweat”. Looking ahead, I will say that by balancing your diet, you will spur the body to correct the situation on its own. How to do it?

First. As mentioned above, you will need to change the ratio of basic organic compounds in favor of proteins or slow carbohydrates. The lack of fast organism will begin to draw from its stocks – those same deposits on the stomach or in other places.

The second. Wean from the three meals a day that has been imposed on us since the times of the Soviet Union. There, people worked physically, which contributed to the burning of fat. Today, very many are office workers or have a sedentary job, that is, work with the head and no physical activity.

Therefore, eat more often, but in smaller portions: this promotes better digestion of food, does not cause a large outflow of blood to the stomach from the brain, so it does not cause any drowsiness, it forces the body to use nutrients as efficiently as possible, without putting it in “secluded places”.

Third. Do not drink food (you can, but a little, that is, a couple of sips). Drop the habit of drinking tea, milk juice, whatever you like, right after eating. This has a negative effect on the digestive system and the quality of food processing. As a consequence, the occurrence of fermentation in the intestine, the failure of other organs such as the liver or kidneys.

Diluting the food in the stomach with liquids, thereby removing the load from the stomach and shifting it to the intestine, which is not intended for this. All of the above affects the deposition of excess weight, because everything in the body is interrelated.

Food for you!

As already mentioned, you will need to focus on protein foods or foods rich in slow carbohydrates.

Protein food is: dairy and sour-milk products, nuts, meat, fish, soy, chicken eggs, seeds of some plants such as sunflowers or pumpkins. If I missed something, then you can add this list yourself.

Food with slow carbohydrates: cereals and cereals (buckwheat, rice, oatmeal, wheat, millet, etc.), macaroni from durum wheat, a variety of different fruits, berries and other fruits.

Useful fats: do not mix fat with oils. Useful fats are like fats found in olives or olives, I do not know what else to cite as an example. A small amount (up to about 5-7% of the total amount of food) of healthy fats promotes better digestion of food, positively affects the functioning of the digestive system and other systems.

What should be avoided. For sure in the diet of any of our people there is a potato in any form of cooking. Love fried potatoes? So – it is necessary to significantly reduce the reception of potatoes, because its starch base for action is similar to fast carbohydrates. You do not want your stomach to continue growing?

I hope I was able to answer the question of how to eat properly to remove the stomach. If you have anything to add or ask, please comments are open. And do not forget to share useful information with your friends on social networks. And also subscribe to blog updates – we have a lot of interesting things here.

11 tips to disperse your metabolism

Greetings to all who are now reading these lines. Dear friends, are you interested in simple ways of correcting your figure? And not simple? Then today’s topic “How to disperse the metabolism for weight loss” is for you. In it, I will list simple and not very ways to speed up the metabolism of the body, breaking them into categories. With its acceleration, you can quickly lose excess fat, maintaining yourself in good health and a good mood.

Metabolism is the name of the metabolism at all levels (metabolic processes). The rate of metabolism makes it possible to judge a person’s predisposition to a set of weight, both superfluous and muscular.

Have noticed about the same in terms of growth of people, but with different complexion? That is, thin and full? Therefore, as you understand, there are different types of physiques, for which the different rate of absorption of nutrients by the body is characteristic.

Since the target audience of this article is likely to be people with excess weight, it can be safely said that their body type is endomorph or (less likely) mesomorph. The rate of assimilation of substances is naturally low. So let’s talk about ways to speed up the exchange processes. I divided them into the following categories: nutrition related to physical activity.

Ways to accelerate metabolism associated with nutrition

5 meals a day. Forget about three meals a day. If you want to be in shape, then rebuild your diet, regardless of life circumstances in the form of work, lack of time and other things. Who is interested, then find a way to solve this problem. For example, take food with you to work in containers. You can even add small snacks, tea parties and other small meals.

Reduce the serving volume. Since eating 5 times a day – this is considered often, then just reduce the amount of servings. Focus on the frequency of meals, and not on the amount of food itself.

Thus, you will adjust your body approximately to the following: “The food comes often, in sufficient (not excessive) amount, you can not be afraid that I will starve, and, therefore, it makes no sense to store subcutaneous fat.” I described the approximate “thoughts” of the organism.

Diversify your food. Since you will eat often, then each meal should be different from the previous ones. That is, if you ate oatmeal with nuts, raisins and fruits in the morning, then, of course, all this should not be in the rest of the day (if it’s not about a set of muscle mass where nuts are needed as a source of protein).

Balance the ratio of nutrients in food. By nutrients I mean carbohydrates, fats and proteins. They must be in a certain balance among themselves. And the amount of fat should not be very small (they participate in the breakdown of protein, for example), but the amount of fast carbohydrates should be reduced. Better place emphasis on slow carbohydrates as a source of energy.

Percentage ratio in one portion of proteins, carbohydrates and fats the following: 35/55/10.

Eat these foods. Drink coffee and tea in the morning – it speeds up metabolism. Eat lots of vegetables and fruits – vegetable food (most of it) do not allow the body to store fat. Supper – the least caloric intake of food, here and that just fit vegetables and fruits.

Use additional medicines. In dietology, in the field of sports food and in the field of pharmaceutical medicines there is set of the means improving exchange processes. For example, pharmaceutical adaptogens, enzymes, various sports additives with unique formulas.

Ways to accelerate metabolism, connected with physical activity

Go in for sports. No matter what, the main thing is to move. Whether it’s even just running, cycling, or full-time training in the “simulator” – all this will favorably affect your exchange processes. I will explain a simple scheme: You often eat and get energy from food that you spend in everyday life, as well as in training. With the constant development of events, the body gets used to it, and it’s easier to waste energy: it has a lot of it (you are training), but he gives it up more willingly (fully practicing in training), knowing that he will soon receive a new portion of energy resources. Thus, the metabolism and quality of the training improves – you become more enduring, stronger and progressing.

Shake. The speech now not about swing, and about gym. The more muscles, the more energy is required on their maintenance in working order (even during rest). Therefore if you run or something similar, then dilute the occupations with exercises with “iron”. In other words, the more your muscles, the fatty layer is burned quicker.

Get enough sleep. From a constant lack of sleep (I do not surprise anyone) there may be problems. Therefore, sleep no less, but not more than 7.5-8 hours a day. By the way, if due to work or life circumstances you can not sleep enough, then break the sleep into parts (at night 6,5-7 hours and during the day 1-1,5 hours).

Breathe in the fresh air. Walk more often (especially before going to bed), ventilate your home. Ideal option is a walk in the village or forest. The fact is that oxygen participates in the oxidation (splitting) of organic compounds (food), and the more oxygen is available to the body, the faster it will do its work. It’s simple. Now imagine that you do it every day. You get used to it, and the metabolism itself accelerates. Agree, nothing complicated.

Use the recovery methods actively. I’m talking about massage, bath or sauna, if possible – relaxation procedures that improve not only the speed of recovery after physical exertion, but also speed up the metabolism.

Conclusion

As you can see, in order to lose weight, do not necessarily mock yourself through a variety of, and most importantly – useless and dangerous, diets. It is enough to eat small portions, eat a variety of food and give time to sports, and, therefore, to yourself and your appearance.

How to disperse the metabolism for weight loss is an interesting question. And there is nothing supernatural about him. Just follow these simple recommendations, and everything will work out. Yes, there are other ways to increase the rate of metabolic processes in the body, but they are more suitable for professional athletes, consciously going at risk.

And I have everything for today. Subscribe to updates, share articles with friends and do not forget to leave your comments below. Bye-bye.

The recipe of ginger for weight loss at home

Hello, dear readers, whether are familiar to you slanting sights of passers-by, problems with a choice of clothes, hatred to the reflection in a mirror? If the answer affirmative I shall risk to assume, that you suffer from such illness, as adiposity.

I too long struggled with superfluous kgs, until I have come across such means, as ginger. This plant has been known to us since ancient times, since it has a lot of useful properties.

And today I would like to talk on the subject “ginger for weight loss the recipe in house conditions”. I will provide you several similar recipes now — they with guarantee will help you to dump several kilogram. But at first it is worth mentioning useful properties of plant.

Useful properties of ginger

Lose weight with the help of ginger is completely safe and even useful. This plant is rich in a huge amount of trace elements and vitamins, and also burns fat perfectly.

The fact that this plant is delicious and perfectly complements any dish, I knew, but a huge number of its useful properties for a long time remained a mystery to me. Here, iron is useful for hematopoiesis, and calcium, which strengthens bones and promotes rapid growth of hair, healthy nails and teeth, as well as vitamin C to support immunity and protect against colds, flu and acute respiratory viruses.

The plant consists of oils that perfectly promote the burning of fat once and for all. If you ever sat on a diet, then you like nobody, you know that having lost a few pounds, get them again after a while, and yes even with interest.

This plant burns fat forever, so this is the most effective tool that mankind has come up with.

To achieve the desired result, this spice for weight loss should be used correctly.

How it is correct to use spice?

Ginger, of course, is a very useful and absolutely harmless product, but in everything you need to know the measure. A day is recommended to drink a limited amount of ginger drink, that is, no more than 1.5-2 liters. Do not think that after drinking a large amount of drink, you will enhance the effect of burning fat. This is not an area where you need to take quantity. Once again, to observe the measure – this is very important.

Indeed, ginger drink is a miracle cure, but not a panacea, if you eat everything, and do not go in for sports – you will see a miserable result. It is very important to approach this problem in a comprehensive manner from all sides.

Ginger drinks in their invigorating effect can compete only with coffee. Using the plant in the morning, you will ensure a charge of vivacity for the whole day, as well as a good mood and performance.

Ginger drinks in their invigorating effect can compete only with coffee. Using the plant in the morning, you will ensure a charge of vivacity for the whole day, as well as a good mood and performance.

So the important rule – spice only in the mornings, it is necessary to remember it and follow inexorably.

Here are some simple recipes for making ginger drinks.

Recipes

Water with ginger. Prepare ginger water is easy. You need to pour the root of the ginger with boiling water and leave for a few hours. As you can see, nothing difficult, everything is just cheap and angry.

Another famous product burning fat is honey, which in combination with a ginger drink is a real find. This is an even more reliable tool in the fight against obesity. Honey can be added to ginger water or tea, and enjoying the taste and benefit of the drink, you just have to wait for the result.

Ginger drink with honey and mint. This recipe will require slightly more ingredients than in the previous ones. It is necessary to take about 1.5 liters of water, 6 teaspoons of grated ginger (without a slide), a pinch of black ground pepper, 8 teaspoons of orange or lemon juice, several leaves of mint, honey to taste.

Further, all the water is poured into the container and put on fire, when it boils, the above-mentioned spice and honey are added to it, the latter can be replaced with sugar. The liquid is filtered through a sieve. After straining, lemon or orange juice, pepper and mint are immediately added to the mixture.

Ginger tea – the oldest version of the drink from ginger. For the preparation of tea, it is necessary to grate the spice and together with the black leaf tea pour it with boiling water. Everything, a wonderful drink for weight loss is ready.

Tea made from ginger and cowberry. This drink provides a person dumping several extra pounds due to its diuretic properties. The creation of such a drink, perhaps in two ways.

In the first case, two teaspoons of dried cowberry leaves are poured with a glass of boiled hot water, one teaspoon of ground ginger is added there and everything is infused for twenty minutes.

The second variant of preparation of a drink includes the use of fresh cranberry leaves. In this case, the already brewed ginger drink is added sliced cowberry leaves and left to infuse for thirty minutes.

Ginger tea with senna. Senna is a plant that has a laxative effect and helps to remove various toxins and toxins from the body. The process of making this drink is that one senna packet is brewed in one glass of hot water, 1 tsp is added there, ground with a ginger blender and this mixture is brewed for twenty minutes.

To summarize, I want to say that if I had stumbled upon such a solution to my problem as ginger, I would not have lost so much time, so try as early as possible ginger for weight loss, a recipe at home which is very simple.

Do not forget to subscribe for our updates and do reposts on social networks. Bye bye!

How quickly to tighten a stomach not leaving from the house?

Probably, each girl at heart dreams of an ideal figure. But it is distant not all it is possible to keep it in modern conditions of a life. I welcome you, dear readers and subscribers of my blog. Today I shall mention useful enough, but poorly opened subject matter: how quickly to tighten a stomach – exercises. From this article you learn, that it is necessary for it to do, what exercises to use how to eat and many other things.

Often because of the duties, vital situations and the reasons we have not time to eat and track own physical appearance properly simply. As consequence – appears small «tummy» which for certain will confuse any who is not indifferent how it looks.

But it is impossible to consider a mistake if it can be corrected. For this reason I suggest you to learn a little simple, but effective principles of a harmonous figure, and is more specific – than a flat stomach.

At home

Your house is that territory where you do not hesitate to accept yourselves such what you are (I shall address more to girls): the some people elementary do not do much in “gym” or are not recorded on Aqua Fitness, for example, that hesitate of the physical appearance or what the others ostensibly will think of them? On a category hesitating or those who simply is not in time or cannot visit similar seats, this article is calculated.

In general, at home be are ready to that you should toil at yourselves frankly: there are no extraneous eyes, to hesitate to you there is nobody, and time for crossings to a sports complex does not need to be spent. So to you impedes is adequate to engage in itself?

By the way, I carry to house conditions also run along the street, in fact you will run on the area. And without run anywhere, understand? Why so – I shall explain in some instants.

How to make your body lose weight 

Many are mistaken thinking that swinging press, they thus tighten stomach and grow thin. Actually it is possible to lose weight only if you sweat. As a rule, sweating does not happen at press rating.

One more moment. It is impossible to tighten only stomach or bottom: grow thin, usually, at once all over, on condition of full return to occupations.

Well, I will long not tighten: You need to be engaged from 40 to 60 minutes at least 3 times a week (it is possible every day, but using different exercises). During these occupations you have to disperse the heartbeat from 120 to 160 blows – within these figures there is the most effective fat burning.

If training to last it is less than 25 minutes – consider its useless for dump of weight: hypodermic fat starts to be burnt only after 20 minute active works (all over again to a course there are the carbohydrates which has acted with food, then a fatty layer).

And last moment. Do not eat right after training fast carbohydrates. This all sweet, grain products, sweet fruit, products from the test, a potato. Lean better on fiber, and take advantage of a sports feed is even better.

What it is possible to use at home?

As it was above, run – the base tool for achievement of a beautiful torso. But, in principle, it is possible to do also without it. But you do not hurry to reject it aside: it will become excellent variety if you want to be engaged more often than 3 times a week.

It would be wonderful, if at you at home was a little small, but such necessary dumbbells. Get a skipping rope or Stepas-platforms. Can strike in general on all fronts: buy a disk of employment on aerobics and be engaged under the available program, looking on performance of exercises.

How does it all work

Many may have a question like “How will the run take the stomach off?” Or “How will the rope help me?”. The principle of operation is that you begin to work exhaustively on yourself. The organism needs energy for this, after 20 minutes of continuous work, it will begin to draw from its reserves, that is, from beneath the skin of the abdomen. So do not be surprised at such a strange, but effective approach to losing weight.

See, at all it is unessential to swing press « before loss of pulse » though, for the sake of justice, I shall tell, that exercises on a straight line and slanting muscles of a stomach would become wonderful addition to your program of trainings in-home.

Approximate training plan

If you expected at once ready examples of trainings I shall disappoint you: to make for you the program, it is necessary for me to see you, to set some questions, and on the basis of it to make a precise complex of exercises. But it is a lot of you, dear readers and consequently I shall result the general example of that it is necessary to do.

Run. To run it is possible long, spending on it almost all time for training. That is all training. But can also half an hour, and can in the beginning 15 – 20 minutes and also in the end, having left there is some time for other exercises.

Jump on a skipping rope. Active consumption of oxygen during employment testifies, that hypodermic fat starts to be oxidized and turn to energy for a body. For jumps can allocate on 7 – 10 minutes on each training or more time, but to apply a skipping rope then it is necessary less often.

Exercises with dumbbells: slopes to the sides, exercises on flexion and extension of the trunk (press), turns of the trunk. All this excellently activates the fat burning processes, if applied at the beginning of classes (after running or jumping) or at the end as a hitch.

Buy a disk with programs of aerobics and then the previous three items will disappear: you will need to track only the couch on the screen and to repeat everything, that it does. It is assured, you very quickly will dump extra kgs in the field of a stomach.

Well, in principle, that’s all. I will only say that it would be ideal to change your diet in accordance with your chosen healthy lifestyle.

Is forced to finish today’s blog. I hope, you had liked article “How quickly to tighten a stomach: exercises”. Leave comments, subscribe for updates of the blog. Also do not forget to share useful information with the friends through social networks. I think, it is useful to them. I wish all excellent results in everything.