How to force yourself to go in for sports? Correct motivation

Physical activity is the main aspect of a healthy lifestyle, an opportunity always to keep the organism in good shape. Though all also know that the movement is a right way to health and long years of life, it is all the same not really simple to motivate itself to sports activities if earlier to it interest and wasn’t shown.

The modern person leading an inactive life is simply obliged to find a part of the time for sport. The sport is not only health and force, but also the addicting allowing to decorate our life in the brightest paints.

Unfortunately, despite of all advantages of sport, similar changes in the life at most of us are just not reached by arms. And here, certainly, it is worth looking for a problem of motivational character. When the person wants to make something, he does it, but doesn’t look for an excuse and a justification. Having understood it, having realized that there is no natural motivation for occupation by port, it is worth trying to understand how to motivate itself on sport.

The Benefits of Sports

All of us know that the sport is health, but for some reason not all we are engaged in it. For health it is optional to be engaged in the gym and to be a professional athlete, it is rather simple to do exercises in the mornings and to watch the delivery.

The sport is:

  • Beautiful well-groomed body
  • Good health
  • Good health in old age
  • Self-discipline
  • Inflow of forces
  • Good health

These are only the most superficial results of regular trainings. Without remembering the fact that sports activity gives health, extends youth and gives the chance to enjoy all aspects life in her various sides.

Willpower does not work

Volitional people can try to force their bodies to make changes, the necessity of which is very doubtful. Unfortunately, this approach is almost always ineffective.

The matter is that the human body lives by own evolutionary rules which say — ENERGY SHOULD be SAVED.

For tens of thousands of years, mankind has been starving to death, so the waste of excess energy could lead to death. This mechanism “dug” into the genes of humanity and has not yet disappeared from there, despite the refrigerator in the next room and the grocery store in walking distance.

It is this mechanism that evokes that sense of resistance when you want to do something, but you can not find the strength to do it. The body saves energy. Consequently, it is not given to everyone to force themselves to play sports by strong-willed efforts, but the majority, in general, will not succeed.

Motivational videos

Many townsfolk, who understand their benefits from playing sports, try to motivate themselves by watching motivational videos on the Internet. These videos are a strange example, decorated with colorful graphics and music.

Indeed, this is enough for most of us to “catch fire”. This is enough to write a plan for tomorrow, put the alarm at 5 am and prepare sneakers for running. However, unfortunately, this is not enough to not ignore the alarm clock, put on sneakers and go for a run.

This motivation is too fleeting to take it seriously. It is best to use it right before the start of the workout.

Here is one of my favorite videos.

Competition

And now we will talk about what really works. Others example in the video won’t work as the brain perceives him as something far and unclear to us.

However if we have an example from the environment if there are people who play sports and achieve in it at least the slightest results, our subconsciousness can apprehend it as a call. “And than I am worse?” — you think, you put on sneakers and you come for jog. And can you will force to lift a bottom from a sofa Ginnes’s records.

The brain perceives others example from the environment as competitions. The hierarchical instinct which at the subconscious level motivates the person on sports joins. It is one of the main biological programs. For this reason it is so important to be in a worthy environment.

If around one athletes, not athlete to be extremely heavy. If your friends and familiar continuous alcoholics and degenerates destroying life by the existence — most likely, you become that too.

Biological motivation

By the way, the method of competition, the way to create a strong environment around you, is not the only biological answer to the question “how to motivate yourself for sports?”.

Of course, when we talk about motivation to do something, we have to talk about biological, rather than rational motivation. But if you brainwash, you can find other biological instincts, which can become a motivation to start playing sports.

Let’s say you liked the girl you liked. The body produces a huge amount of cortisol, suggesting that you need to change something to ensure that this situation never happened again. And after that it’s better to start playing sports. After all, if you are healthy, you have a girlfriend, money and a good social position, there is simply no place left for motivating sports.

To start playing sports, there must be a certain dissatisfaction. Dissatisfaction with the status, marital status or appearance. Note that the children of rich people never become successful sportsmen. And that’s all, because they do not have a biological motivation for this. Children from rich families have money, power and girls (boys).

Accordingly, if you also have everything, then the question “How to motivate yourself for sports?” Your inner nature seems meaningless.

No choice

Ask your friend to transfer all the delicious food to his home, as well as pick up some of your salary and give it out only after another jogging or training. If the training did not take place – the friend takes some of the funds himself.

Suppose you gave 75% of your salary to a friend. You already want to do it, but you have to train, otherwise you will have to starve and go to the flips. Includes biological instincts, which completely turn off laziness.

Thus, creating situations where you have no choice, you acquire a real motivation for the sport.

Conclusion

It’s not so important what you do. Jumping with skipping rope, jogging, swimming, yoga, stretching, sports dancing or just morning exercises. The most important thing is for you to enjoy it, and you had the opportunity to devote at least 30-40 minutes a day to any activity. After a while it will become familiar, and you will even feel discomfort when you skip your training.

Set the desired goals. Reset two or three kilograms? Strengthen the heart? Make your body better? Let something make you pay attention to training daily and c satisfaction.

In conclusion, I want to note that after a month or two of training, the need for such sophistication will disappear. The ability to see your result is the best motivation for training.

Thank you for your attention, and now we raise the priests and go to work!

We cease to eat and we begin to grow thin or how to cease to guzzle

Hi, friends, I am glad to our new meeting! On the agenda a burning topic – how to force itself not to guzzle and lose weight. How many various information on the Internet how many books, scientific movies, promorolik on this subject, but a question remain urgent to this day. In this article I will try to remind you of the main ways which will help to get it together, to sum up all motivational moments known to me, to open secrets of good physical shape and strength of mind once again.

Everything begins with a thought

The most important moment in this entire history is a psychological attitude. Even if you are absolutely far from ideal, your everyday road is not trodden into the gym, but in McDonald’s, you have never been involved in sports, and do not recognize the taste of vegetables for a couple; But at some point in their lives they wanted to change their habitual way of life, as well as their appearance, you know – you will get it with the right psychological attitude to the result you would like. What does it mean? Where to begin? How to tune in? Where to take inspiration and strength not to surrender?

Calm, Baby, just calm. First of all, if you admitted to yourself that there is a certain problem (for you) in the form of excess weight and / or excessive uncontrollable appetite that negatively affects your life, bringing with you a couple of extra kilos (or extra tens of kilos), calm down. Yes Yes exactly. Do not start to scold yourself for it, oppress, hate. So you just aggravate the situation, lead it into a dead end. You are already well done – saw the problem, confessed to yourself honestly. The case for small – find ways to solve it.

We act. Now, when “enemy” is designated, it is worth developing competently the plan for fight against him. First, establish yourself the purpose. It can be the desirable weight or a certain development of physical shape (for example, to lose weight to 55 kg, having dumped at the same time 15 kg or to pump up the fifth point, as at Usmanova, and ideally these purposes to unite).

Only one request – don’t put to yourself accurate unreal time frames. If, say, your objectives to lose weight within a month by 10 kg aren’t achieved, then you can just lower hands and be given, lose self-confidence. It is better to set before itself the real purpose and small, but confident steps to go to it. In this case, if you receive result, bigger, than planned and expected, you will have an additional self-motivation, you will believe in yourself, more than ever and know that to you all on a shoulder. Ok, the task is set.

We are looking for solutions. Everyone, of course, will choose his own, well, and I will provide a list, in my opinion, of the most effective ways, how to force oneself to eat less and lose weight at the same time.

Once again about proper nutrition

Proper nutrition and once again proper nutrition! When you take as a basis its principles and begin to build your daily food ration in accordance with the described rules, you will immediately make earn your metabolism, which in turn will help to say goodbye to undesirable extra pounds, start all metabolic processes and not feel Constant obsession with hunger.

So, the principles of proper nutrition:

  1. Accounting for calorie intake depending on your individual needs;
  2. Five meals a day: 3 main meals, 2 snacks; It is desirable that meals take place at the same time. Irregular eating interferes with digestion;
  3. The size of one meal should fit in your palm. If you do not get the first time so much to reduce the portion, do it gradually. Over time (and pretty quickly, I’ll tell you) your stomach will get used to and decrease in size, you will eat much less than before, while you will feel absolutely full;
  4. Eat slowly, pay attention only to food (do not read it, do not use the phone, do not watch TV), so you’ll soon realize that you’re full;
  5. Chew your food thoroughly, before you swallow it, make at least 20 chewing movements. This method will also help to saturate faster with a smaller portion of food. Never eat on the run;
  6. Eat vegetables, fruits, whole grains of food, cereals, a variety of nuts, dairy products (cottage cheese, kefir), protein foods, seafood. Forget about sweet, fried and floury! Try to cook and eat dishes cooked only for a couple or at least baked in the oven;
  7. Drink plenty of water! The golden rule, it would seem, is so simple, but for some reason difficult for many. And yet, teach yourself to love and drink water! It’s about pure still water. For 30 minutes before each meal, drink a glass of water, after a meal do not drink about 40 minutes, do not drink water with food. This will help the gastric juice to cope faster with the digestion of food, nutritional elements will saturate the body with useful substances. Start your day with a large glass of water at room temperature (add a couple drops of lemon juice to the water, who likes – a spoonful of honey). The daily rate of clean water you drink should be at least 2.5 liters.

Life hacks for weight loss

Eat from small ware, so the serving size will seem more, subconsciousness will work on the fact that you have eaten much and aren’t hungry any more;

Begin the meal with a portion of vegetable salad (lettuce leaves, cabbage, there are a lot of greens). The most part of a stomach will be filled with cellulose, as a result, you will eat less, and the feeling of saturation will come quicker;

Clean from a zone in which you most often eat, home decoration and ware of the flowers causing feeling of hunger – orange, red, yellow. Use ware which, on the contrary, dulls appetite – black, brown, dark blue, violet colors;

Don’t stock food in the refrigerator! Prepare only on once, try to eat only freshly cooked dishes;

The most effective life hack for weight loss)) Eat bared in front of the mirror!

And a couple more tips

For blocking of appetite it is possible to help the organism, accepting the medicines dulling feeling of hunger. It is possible to find them in drugstores, the structure them can be absolutely various, but, mine to you council, use only as a part of what only natural components.

For breakfast and a lunch eat porridges. Porridges not only quickly will help to be sated, but also to purge a stomach. I recommend porridge and buckwheat – a well of vitamins and minerals, natural fat-burning properties due to maintenance in them complex carbohydrates and cellulose.

Use such fat-burning spices as chili, turmeric, ginger. Reduce the amount of salt used (it delays fluid in the body and provokes swelling).

And the last, prior to writing of this article, I have asked a question of the old acquaintance: “how to force itself to lose weight?” It should be noted that in 35 years she looks excellently, it is tightened, is always smiling and cheerful. She has answered so: “Ha, same it is absolutely simple: it is enough to fall in love! And it is unimportant, whether in itself, the partner or in life! When you love, appreciate each lived day and won’t afford such uninteresting bonuses as excess weight and feeling sick of it!

“Friends, on this note I say goodbye to you, but I promise that we will meet again soon. You impart experience also councils for this subject, leave comments, beginners subscribe for my blog and tell friends about this website on social networks.

How it is correct to begin way to weight loss?

Modern rates of development of society and constant employment at work lead to accumulation of excess weight and extremely painful affect the general state of health. There are a lot of resources on the Internet that are full of information about how to get rid of this burning problem with the help of acquiring some miracle cures or drugs without applying it. Do not trust such dubious proposals, but it is most expedient to turn to professionals and learn the advice of a nutritionist with what to start the correct weight loss.

Disposal of excess weight – everyday work on the verified plan, picked up only under you.

The first measures to correct the figure are the introduction of exercise (exercise) and proper nutrition. Moderate neglect of obesity, which does not require intervention from doctors, is easily shifted from a dead center by setting a balanced diet and selecting a set of exercises.

Before the beginning of the described activities, it is necessary to clearly understand the principle by which the proposed technique is being constructed – with increasing physical exertion and decreasing the usual intake of carbohydrates and fats, the body starts to consume fat deposits.

Ideally – the organism has to get rid actively of fat, without removing water and without destroying muscular tissue. Otherwise at incorrectly picked up program, having lost weight, we will receive the flabby, drooped integuments and emergence of wrinkles in the beginning, and subsequently – we will contemplate return of “uninvited guests”, extra kilos.

How all the same it is right to start losing weight?

Detailed instructions:

  1. You should establish your “starting point”, soberly assessing all the shortcomings and presenting the alleged ways to deal with them.

For this purpose it is necessary to count index of mass of your body on simple formula: m/h2, where m – the gross weight of body in kilograms, and h – growth in meters. If the received value less than 15, then you have acute shortage of weight, from 15 to 20 – insignificant shortage of weight, from 20 to 25 – ideal indicators for weight, from 25 to 30 – small surplus of weight and from 30 and above – excess obesity.

Having established this indicator, we will photograph ourselves for control of the subsequent changes and we will report to close people about the made decision, having secured with their support. From skeptically adjusted acquaintances laughing at your problem and trying to dissuade you from performance of correction of figure in this period it is worth being fenced as much as possible.

2. It is necessary to establish terms and estimated quantity of extra kilos of which we are going to get rid. You should not put before yourself impracticable terms, amusing yourself with illusions that in week are capable to get rid of 5-7 kg – it, first, is impossible, and secondly, will be considerable stress for your organism and will lead only to its drying.

The nature of structure of our body is presented only by two states: construction and destruction, at the same time intermediate middle states does not exist as well as it is impossible to be “half the pregnant woman”. The optimum admissible number of disposal of fatty weight – 4-8 kg monthly.

3. To record daily results, you need to create a notebook or notebook in which you should note the amount of food, water and a report with the indicators for physical exercise.

4. It is important to count the number of calories during the day. With a specific weight of 70-75 kg and a goal to lose from 3 to 5 kg from the initial point of reference, the daily ration should be at the level of 1,300 to 1,400 kilocalories. If the values of your weight exceed the values of 80 kg, then the amount of calories consumed per day should be in the range from 1,500 to 1,700.

When calculating this important indicator, one should not overlook the individual characteristics of each person: gender, age, type of work activity.

In addition, it should be for yourself to clearly understand that the proposed optimal values, verified by dieticians, are strict guidelines in the program of correct weight loss. Divergences from these figures to a greater or lesser extent can have a painful effect on the general state of health, causing a decline in strength, headaches and lethargy.

5. When starting to lose weight, it is important to ensure the presence in the diet of food containing protein. The necessary amount of protein, what kind of protein to use in the diet and other interesting moments you can find out on my blog.

6. Another important component in losing weight is maintaining the water balance in the body. The optimum values of water consumed per day are calculated depending on the total body weight, at the rate of 30-35 ml per 1 kg.

7. Correct Mode eating. When adjusting the weight, you should arrange meals every 3-4 hours in small doses of 300-350 grams. This optimal separation of food will relieve your stomach and ensure its effective work and the even distribution of all the received calories. In this regard, on the day a person should eat 5-6 times.

8. Physical activity. At this point, everyone individually decides for himself what exercises this will be: running, yoga, swimming, walking, Nordic walking, gymnastics, cycling. Depending on the type of work activity, age, evenly choose the optimal ones for yourself, but remember that for fat burning it is necessary to perform exercises for a duration of 20-25 minutes.

In conclusion it would be desirable to note that, having attentively studied the offered instruction and councils of the nutritionist with what to begin the correct weight loss, it is important not to overload excessively when performing all actions the organism. Each point quite simple also does not demand preliminary preparation. Having begun to follow the correct lifestyle, in week results of your activity will become noticeable that will bring you the mass of positive emotions.
Protect the health! Bye bye.