Comments for Your Instructor http://your-instructor.top About your sport Fri, 16 Jun 2017 14:18:39 +0000 hourly 1 https://wordpress.org/?v=4.7.6 Comment on Instructions with the correct technique of Nordic (Scandinavian) walking with sticks by Ann http://your-instructor.top/instructions-with-the-correct-technique-of-nordic-scandinavian-walking-with-sticks/#comment-282 Fri, 16 Jun 2017 14:18:39 +0000 http://your-instructor.top/?p=251#comment-282 Recently, Scandinavian walking has become very popular, especially among people aged. For the first time I saw this kind of sport about three years ago and was very surprised why people go with ski poles on the beach. It turned out that this is a very useful sport.

]]>
Comment on What is a danabol? And why is it taken by bodybuilders by George http://your-instructor.top/danabol-taken-bodybuilders/#comment-281 Fri, 16 Jun 2017 14:12:50 +0000 http://your-instructor.top/?p=246#comment-281 Danabol accepts the acquaintance. Its main theme is not to overdo it. Everything is good in moderation. The results of the preparation are excellent, but you should consult your doctor. Or with a coach.

]]>
Comment on Exercises for pregnant girls – how to keep yourself in shape for 9 months by Julia http://your-instructor.top/exercises-pregnant-girls-keep-shape-9-months/#comment-280 Fri, 16 Jun 2017 14:06:47 +0000 http://your-instructor.top/?p=240#comment-280 Before pregnancy, I was not very keen on sports. But during pregnancy I had to resort to gymnastics, because I have problems with the spine. And the doctor the neurologist has simply obliged to watch or keep up for me behind a back that there were no complications during pregnancy and sorts or labors.

]]>
Comment on How many liters of water are necessary for the person every day? by Dimon http://your-instructor.top/many-liters-water-necessary-person-every-day/#comment-279 Fri, 16 Jun 2017 14:01:09 +0000 http://your-instructor.top/?p=231#comment-279 Surprised, honestly very surprised, but what about tea after eating, it’s always necessary, how many years do I drink and it seems like no problems are found, but the same water, then something is not so one word.

]]>
Comment on How can a thin guy become an athlete? by Alexander http://your-instructor.top/can-thin-guy-become-athlete/#comment-278 Fri, 16 Jun 2017 13:45:25 +0000 http://your-instructor.top/?p=224#comment-278 I have such experience. I ate right – protein in large quantities (white meat, eggs, etc.), protein, of course, and rocked like a damn, For half a year I gained weight. So it’s real.

]]>
Comment on 11 tips to disperse your metabolism by Julia http://your-instructor.top/11-tips-to-disperse-your-metabolism/#comment-277 Fri, 16 Jun 2017 13:40:52 +0000 http://your-instructor.top/?p=214#comment-277 Practically with all agree. I try to comply with all these rules for three years: sports, eat well, sleep for 8 hours at least, airing the house. I want to confirm that compliance with all these moments really accelerates the metabolism. And the weight keeps steadily. If there was a period when I considered not just calories, now the body “remembered” how to eat properly, and in fact I eat what I want – and I want the body just what he remembered – healthy food.

]]>
Comment on 6 movies about bodybuilding which will motivate you by George http://your-instructor.top/6-movies-about-bodybuilding-which-will-motivate-you/#comment-276 Fri, 16 Jun 2017 13:27:31 +0000 http://your-instructor.top/?p=209#comment-276 Light your goal yourself – it should be interesting, first of all, to you. Do not do this for a pretty neighbor from the top

]]>
Comment on 17 effective exercises for a training with a rubber plait by Nat http://your-instructor.top/17-effective-exercises-training-rubber-plait/#comment-275 Fri, 16 Jun 2017 13:22:18 +0000 http://your-instructor.top/?p=203#comment-275 I was taught to train with a rubber tourniquet. There we used to do stretching for his legs. But at home, I rarely deal with it, because I’m used to the “supervision” of the coach. I’m afraid that I will do it wrong, but there will be nobody to correct it …

]]>
Comment on How to improve the immunity of folk remedies quickly? by Andrew http://your-instructor.top/improve-immunity-folk-remedies-quickly/#comment-274 Fri, 16 Jun 2017 13:16:19 +0000 http://your-instructor.top/?p=196#comment-274 I increase my immunity by taking vitamin C together with fruits. In the winter it is oranges and tangerines, and in summer the choice becomes much more. Although in the summer and not often someone is sick, it is more important in winter.

]]>
Comment on Benefit and harm to man from chia seeds by Eva http://your-instructor.top/benefit-harm-man-chia-seeds/#comment-273 Fri, 16 Jun 2017 13:12:09 +0000 http://your-instructor.top/?p=188#comment-273 Useful or not? First of all, you need to know that they can provoke an allergic reaction (upset stomach, skin rashes, shortness of breath). People prone to allergic manifestations, especially sesame seeds or mustard seeds, should start taking chia from small portions and closely monitor the body’s response

]]>