Avitaminosis and its treatment with vitamins

Hello, dear reader. The topic of this article I decided to choose the problem of vitamin deficiency. In the modern world, we all run somewhere and forget to give time to ourselves and our own health. Fast snacks, irregular and improper diet can all cause illness. Agree, the style of your life is similar, yes?

If you do not know how to treat vitamin deficiency, treatment with vitamins is the best way to combat this ailment. Today we will talk about this. Probably, dear friend, you had an avitaminosis also. Is not it? Now we will look at the symptoms of this ailment, but do you remember if you had such a thing?

Symptoms

Avitaminosis is the absence in the body of important vitamins, microelements. Agree, dear friend, you do not always follow your diet, right?

The most frequent symptoms of avitaminosis are the following:

  • Over-dried and irritable skin;
  • Split hair and the appearance of dandruff;
  • Occurrence of cracks in the corners of the mouth and on the lips;
  • Red rash in the form of points throughout the body;
  • The gums begin to bleed;
  • Decrease in the effectiveness of immunity, which is caused by frequent colds;
  • Constantly want to sleep, no appetite.

Noticing one of these signs, you should consult a doctor (this is recommended in order to determine the missing element) and begin treatment. Do you go to the doctor if you notice something of these or other symptoms? Probably, like most people, no.

General recommendations

After determining the type of vitamin deficiency, one should proceed to treatment. The first step is the introduction of a special diet. The ration is built in order to enrich itself with microelements as much as possible, to eliminate their shortage. Yes, it will be difficult, but possible. Remember, you do it for yourself!

All vitamins affect human activity, help the immune system fight many infections, improve resistance and resistance to adverse environmental factors. They take an active part in the formation and development of the body. This is a kind of energy, like those that we drink to cheer up.

And did you drink energy? If so, then remember that after them you do not want to sleep, and you want to do something. It also happens to the immune system.

In the diet, each person must necessarily have bread from large-grain flour, fruits, vegetables, all sorts of cereals (corn, oats, buckwheat). Cereals contain many easily digestible proteins of plant origin and microelements. Yes, maybe you do not like this kind of food, right? But you need to eat it, it’s important!

After determining the type of vitamin deficiency, one should proceed to treatment. The first step is the introduction of a special diet. The ration is built in order to enrich itself with microelements as much as possible, to eliminate their shortage. Yes, it will be difficult, but possible. Remember, you do it for yourself!

All vitamins affect human activity, help the immune system fight many infections, improve resistance and resistance to adverse environmental factors. They take an active part in the formation and development of the body. This is a kind of energy, like those that we drink to cheer up.

And did you drink energy? If so, then remember that after them you do not want to sleep, and you want to do something. It also happens to the immune system.

In the diet, each person must necessarily have bread from large-grain flour, fruits, vegetables, all sorts of cereals (corn, oats, buckwheat). Cereals contain many easily digestible proteins of plant origin and microelements. Yes, maybe you do not like this kind of food, right? But you need to eat it, it’s important!

What is needed for skin avitaminosis?

The lack of vitamin A and B in the human body provokes the appearance of visible signs on the skin. As a rule, it manifests itself in the form of skin peeling, it becomes dry and cracks begin to appear, the appearance of dandruff is noticeable. Observe, dear friend, for yourself and you will notice it in the spring, in the beginning of spring, if you have not noticed. Noticed? Yes, it was avitaminosis.

Sometimes the disease manifests itself on the skin of the hands due to the fact that a person quits smoking or eats on an improper diet. To combat this, doctors recommend using vitamins for a year to restore the shortage.

In order to cure the skin, you need to add to your diet products containing missing elements, and after a while you will notice an improvement. Try, check whether it’s true or fiction. We are absolutely sure that after you change your diet, everything will be fine.

The classic diet in the manifestation of beriberi must contain fish products, fruits and vegetables. To preserve more of the body’s essential substances, fruits and vegetables are recommended to be taken in raw form.

Of fruits, it is desirable to include in the diet carrots, pumpkin and peaches. Doctors still recommend with avitaminosis, which manifests itself on the hands, to consume a lot of vitamins of groups E and D, which are abundant in olive oil, greens, nuts. And in your diet, dear friend, do you have such products?

The most necessary vitamins

Lack of a certain group of vitamins is expressed in a certain area or organ. Therefore, it can be assumed that every vitamin group is responsible for a specific function of the body. If you suffered an avitaminosis on yourself, then now you can find out what vitamins you did not have. We think this information will be very useful.

For example:

  • Vitamins B12, E, A, B, and F are necessary for the work of the whole organism and for the skin;
  • B6, F, A, B2, H groups feed on hair;
  • Nails require groups C, D, A;
  • Teeth need elements E and D;
  • Eyes need groups B and A.

To maintain the necessary level of all vitamins in the body, it is recommended to take vitamin complexes that can be bought at any pharmacy or drink many natural juices. Carrot juice is considered to be a universal and one of the most valuable juices. It contains a group of vitamins C, D, E, G, K and many trace elements. We think getting a carrot and making juice from it will not be a problem for anyone. Only a lazy person can not do this, right?

How to treat?

So as not to complicate your life and not watch the diet, because each of us does not have a lot of time for ourselves, we can stock up with synthetic vitamin complexes. These complexes are produced in a variety of feeds: classic tablets, capsules, candies, marmalades, powders and syrups. Everyone can choose something to his liking.

Vitamin complexes, probably, now all lazy people who do not want to follow a special diet will be happy, invented for people living at a fast pace. Agree, this is much more convenient. Or not?

After choosing a complex, you need to follow the recipe. Some people start taking vitamins in large doses, which does not pass unnoticed and new problems appear, harm the body. Some of us thought: “I will accept more, the effect will be better”. It was so? This can not be done!

Best of all, vitamins are absorbed during a meal. But everyone should remember that drinking milk drinks, soda and coffee is not necessary, because of these drinks, many useful substances are not digested.

It is necessary to take vitamin complexes, and it is recommended by many doctors, in the morning, preferably in the morning. So you provide yourself with nutrients for the whole day. Yes, you, dear friend, will have to monitor yourself and introduce a certain regime of the day. Difficult, yes. But it is necessary!

And in conclusion, dear reader, if you have noticed any signs of a shortage of nutritional elements in yourself, go to the doctor. Remember, to cure vitamin deficiency, treatment with vitamins is the best choice. So you guarantee your health.

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Be healthy, reader!

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