How to choose the best sports nutrition for weight loss?

Hello friends! Let’s talk today on a very important topic, which almost every beginner and even more professional athlete encounters! I’m talking about sports nutrition now. More specifically, we’ll figure out what sports nutrition is better for burning fat.

Themes of daily life

I note that sports nutrition – these are the usual products, only in concentrated form, and besides, they lack all harmful and unnecessary elements. Nutrition is developed specifically for athletes by physiologists and nutritionists, taking into account all the needs of people leading an active lifestyle. Due to their unique compositions, the mixtures are very quickly absorbed. The minimum time for the body to digest nutrients. Maximum of energy value.

The use of sports nutrition contributes to:

  • Accelerate the achievements of desired results in transformations with your body;
  • The growth of muscle mass;
  • Acceleration of metabolism;
  • Increased strength and resistance to physical stress;
  • Optimize body weight.

Fat Burners

So, friends, if your goal is to “dry out” and burn excess fat, you should choose the fat burners from the whole variety of sports nutrition. Here are 3 main functions that they perform:

  1. Intensively stimulate metabolism;
  2. Reduce the absorption of fats and carbohydrates;
  3. Activating the conversion of fats into energy, which can be quickly used during training.

In today’s existing drugs try to understand. The composition of fat burners is diverse and specific. Virtually all of them are aimed at blocking the synthesis of fats in tissues and the activation of free energy. Here are the main ones:

Thermo-kennels

The main principle of action is to increase the internal temperature of the body. Due to this – the acceleration of metabolism and the ability to spend more calories during training with its reception than without it.

The main components of the drug are the natural components – caffeine and guarana.

Caffeine invigorates, improves the functioning of the circulatory system, which intensively begins to transport nutrients to the muscles.

Guarana is the Brazilian fruit of the evergreen shrub, which has a good stimulating and toning property. Tannins contained in it, help in the work of the gastrointestinal tract. It also positively affects the work of the nervous system, helps to raise the mood and overall well-being.

You should know that they are applied cyclically, not more than one month, then – a break for at least 2 weeks.

Blockers

The principle of operation is the blocking of the absorption of fats or carbohydrates entering the body. Due to this, the use of existing subcutaneous fat begins.

The blockers are based on chitosan and orlistat. Chitosan is a polysaccharide, it does not split in the digestive tract, it can absorb fat 6-10 times larger than its own volume and withdraw it along with excrement.

Orlistat has a similar action, but it does it more efficiently. I note that blockers act on all fats, including omega-3 and omega-6, which are simply necessary for the body.

Of the minuses of these drugs, it is also necessary to note liquid, often uncontrolled, stools, bloating, orlistat causes hunger, lowers insulin levels in the blood, worsens skin and hair, since along with fats there is not enough vitamin A, D, F, E , K.

Diuretics

In another way, you can call them diuretics. I wrote about them in detail here.

The composition is mainly natural components. Vigorously remove the liquid from the body (but not fat), thereby reducing weight. Minus of diuretics is a negative interference in the function of the kidneys. Excretion of potassium and sodium with a liquid. Well, and very short-term effect.

Anorectics

Group of pharmacological drugs. Work as blockers of appetite, that is, only with the brain. They help to develop a habit of eating less and help to keep a diet.

L-Carnitine

Levocarnitine is an amino acid. It transports fatty acids into the mitochondria where their destruction takes place and additional energy is created. Helps reduce harmful cholesterol, thereby protecting from constriction vessels of the brain and heart.

Contraindications for the substance a little in the main – this is a bad influence on the work of the gastrointestinal tract. In my opinion, this is the best and safest way to burn fat.

Conclusion

I gave examples of the most common existing types of fat burners, this list is replenished with new ones every day.

An important question is to find out which sports nutrition is better for burning fat. Any of the drugs has its positive and negative properties. It must also be remembered that prolonged continuous use of them can lead to overstrain, insomnia, digestive disorders, digestive disorders, and so on.

When choosing a drug you need to rely on your feelings, it is better to consult with a doctor after all, the trainer’s opinion alone can not be authoritative in this case. Look at the composition – the more natural it is, the safer.

The fat burners of different types can be combined, the same kind – not desirable and even dangerous. In any case, the choice is yours! And I wish that he was faithful and brought his positive results, be sure to pay attention to the course.

In general, the topic for discussion is open! I await your comments. Share articles with friends in VC and other social networks. If you were interested, subscribe to updates to my blog!

Leave a Reply

Your email address will not be published. Required fields are marked *